Tempeh Reuben Sandwich

A long time ago, I made a seitan Reuben sandwich that was mighty yummy (I also have a California Reuben sandwich with a killer vegan turkey meat recipe). I thought I'd change it up with tempeh this time and a marinade.

Tempeh Reuben Sandwich

Instagram Photo (User: veganmiss)

* Prep Time: up to 24 hours
* Cook Time: 20 minutes
* Ingredients (for tempeh marinade):

• 1 package (8 oz.) tempeh, cut 1/2 in. slices*
• 2 tbsp peanut oil
• 2 tbsp soy sauce
• 2 tbsp apple cider vinegar 
• 2 tbsp water
• 1 1/2 tbsp vegan Worcestershire sauce
• 1 tbsp agave nectar
• 1 tsp mesquite liquid smoke
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp dried ground mustard
• 1/2 tsp juniper berries*
• 1/2 tsp caraway seeds*
• salt and pepper, to taste

* Ingredients (for sandwich):

• vegan thousand island dressing*
• rye bread
• sauerkraut
• vegan cheese*

* Recipe:

1. Combine all marinade ingredients in a large ziplock bag. Add tempeh. Marinate for 1-2 hours up to 24 hours.
2. Heat a skillet over medium heat. Add tempeh slices (no need to add oil since it is in the marinade). Cook until golden on both sides.
3. Toast the rye bread. Place vegan cheese on bread. Melt cheese (I toasted on a skillet and the cheese melted that way). Add sliced tempeh, sauerkraut, and thousand island dressing.

* Note: The tempeh I used was Lightlife flax seed. I used juniper berries and caraway seeds in the marinade because they are used in corned beef preparations. If you don't have these items, then you could probably omit them. The vegan thousand island dressing I used was my own from a seitan Reuben sandwich recipe I posted a long time ago (Russian dressing is essentially thousand island). For vegan cheese, I used Daiya's wedge harvati. Usually Swiss cheese is used in Reuben's, but I don't know any vegan Swiss cheese. So, I went to another white cheese other than mozzarella.

Lemongrass Tofu Banh Mi Sandwich

Banh mi's are Vietnamese sandwiches inspired by French cuisine. Chicago has several places one can get these tasty meals: Ba Le, Bon Bon Sandwiches, and Nhu Lan. All three restaurants offer vegan banh mi's. I decided to try to create one myself. It turned out really yummy! I even had leftover marinated tofu to put in a salad the next day. 

Lemongrass Tofu Banh Mi Sandwich

Instagram Photo (User: veganmiss)

* Prep Time: 1-2 hours
* Cook Time: 10 minutes
* Ingredients (for lemongrass tofu):

Instagram Photo (User: veganmiss)

• 1/2 package (10 oz.) firm tofu, pressed, drained
• 2 cloves garlic, minced
• 1 stalk fresh lemongrass
• 2 1/2 tbsp soy sauce
• 1/4 cup peanut oil
• 1 tsp sesame oil
• salt and pepper, to taste 

* Ingredients (for banh mi):

• 1/2 cup carrots, shredded
• 1/2 cup daikon radish, shredded
• 1/2 cup rice wine vinegar
• 1/4 cup water
• 1-2 tbsp sugar*
• pinch of salt
• 1 demi French baguette
• lettuce leaves, torn
• cucumber, sliced
• cilantro sprigs
• jalapeno, sliced (optional)
• 1 green onion stalk, sliced
• vegan mayonnaise*
• siracha (optional)
• garlic chili sauce
• soy sauce
• lemon wedge (optional)

* Recipe (for lemongrass tofu):

1. Cut the lemongrass stalk and use the tender parts (not the top). Smash as best you can to get bitty pieces. Using a mortar and pestle may help.
2. Add the lemongrass, garlic, soy sauce, oils, salt, and pepper to a large freezer bag. Slice the tofu 1/4" to 1/2" thick and add to the bag.
3. Seal the bag and toss the tofu with the marinade. Make sure it is completely covered. Place in the fridge for at least one hour, the longer the better.

* Recipe (for banh mi):

1. Combine the carrots, daikon, rice vinegar, water, sugar, and salt in a bowl. Mix well. Let sit in the fridge while the tofu is marinating. This will be a pickled carrot daikon mix.
2. When tofu has been marinated long enough, heat a skillet over medium heat. Add the tofu to the skillet and cook each side until brown, about 10 minutes. Do not add the lemongrass and garlic bits to the tofu in the pan. Leave in the marinade bag. Do not add oil to the pan as the tofu will be coated in oil already.
3. While the tofu is cooking, cut a demi French baguette in half. Cut the half in half horizontally. Toast the bread on both the inside and outside.
4. On the bottom piece of bread, lay a piece of lettuce, cucumber sliced, cilantro sprigs, sliced green onions, pickled carrot and daikon mix, and jalapenos (if using). On the top piece of bread, spread some vegan mayonnaise and sprinkle some garlic chili paste and soy sauce (and siracha if desired).
5. Place several pieces of tofu on top of the vegetables. Place the top piece of bread over the bottom and serve with lemon wedge if desired. Repeat the sandwich building process to the other half of the baguette for a second sandwich.

* Note: Make sure your sugar is vegan! I used Earth Balance vegan mayonnaise. I accidentally did the opposite of how I suggest to build this sandwich in the pictures (meaning I put the mayonnaise on the bottom).

Miss Lexy's Top 15 Vegan Miss Recipes (To Date)

I've been blogging Vegan Miss since 2009 and while I wish I posted more frequently with recipes (real life interferes, blast!), I do have some of my favorite gems. Here is a list of recipes that I think back to fondly (in no particular order):

1. Homemade Grilled Potato, Onion, & Cheeze Pierogies: These babies are well, bad ass. I have yet to find frozen vegan pierogies for sale in store. If you make a huge batch of this, it'll freeze and keep nicely for later use. Pair with some Polish braised red cabbage and sour cream for a very tasty Polish delight.
2. Balsamic Sage Butter Tortellini: I have yet to find vegan tortellini's anywhere as well. Someone should really just make tortellini's and pierogies in the frozen vegan variety. And cheese sticks. They would be a huge hit, I think! If you are feeling adventurous, these little guys will definitely rock your world. As with the pierogies, you can make a big batch and freeze them for later use. I would serve this with raw kale salad for a perfect meal!
3. Pumpkin Curry Soup: This soup is magnificent. Perfect fall weather soup. Even my mother who declared she hated pumpkin before trying this was converted. She had me make another batch just for her and my dad and again at Thanksgiving dinner. Serve with fresh brown bread.
4. Tiramisu: One of the desserts I crave still is tiramisu. I made a regular version for Valentine's Day 2011 and then a raspberry version for this past Valentine's Day. It's kind of like crack. Really delicious crack. Warning: you may want to eat way more than one serving.
5. Balsamic Baked Tofu Caprese Sandwich: One of my first recipes for Vegan Miss. The trick to this is to let the tofu marinate for preferably 24 hours. It'll really take in that flavor (tofu being like a sponge and all).
6. Deep Dish Pizza: Ah, vegan deep dish pizza. Living in Chicago for almost 7 years now, I've never had the traditional deep dish. This is my solution. It's an awesome, awesome solution. It was even my competition dish for the Chicago Vegan Chef Showdown. nom nom nom!
7. Italian "Beef" Sandwiches: Once again, in all my years in Chicago, I have never eaten an Italian beef sandwich. And trust me, they are mighty popular, originating here and all. This would be my vegan version which has been a hit with vegans, vegetarians, and omnivores a like. Don't forget the giardiniera!
8. Ginger, Carrot, Beet, & Sweet Potato Soup: This is the best winter soup. If you don't like beets, you will now. It is just the right combination of different root vegetables to have only a hint of that earthy beet taste. Don't blame me if you go back for seconds!
9. Vegan Horseshoe Sandwich: Most people don't know what a horseshoe is, so basically it is Texas toast with whatever meat you want on top and then cheese fries on top of that. Not healthy. The cheese sauce I came up with for this is still my go-to cheese sauce when I need to make nachos or anything cheezy like that. Even my omni, cheese loving friends liked it.
10.Chick'n Divan: Ah, 1950s food. This is recreated from the book, Dishes Men Like. I've been told this tastes a lot like the real thing sans all that gross meat and dairy. Serve with Caesar salad.
11. Chick'n Scallopini with Wild Mushroom Risotto: This one of my favorite romantic dinner recipes on my blog. It would be perfect for Valentine's Day or an anniversary. Gardein is such an amazing mock meat product that is ever expanding on the markets. I keep a package of their chick'n scallopini's in my freezer at all times! Serve with a bowl of French onion soup.
12. Chick'n Katsu: Did I not tell you that I keep those Gardein scallopini's in my freezer at all times or what?! I really adore Japanese culture and cuisine. I did my undergraduate minor in Japanese and studied in Japan as well. ♥ One of the nation's favorite dishes is katsu. Serve with some veggie miso soup.
13. Spinach & Mushroom Fettuccine Alfredo: Several of my followers have remade this dish and all have fallen in love with it like I have. This is another one of those romantic dishes I enjoy. Serve with a heaping bowl of Italian wedding soup!
14. Vegan Fried Rice: This is an oldie recipe, but a goodie. It has something like 12,000 hits on VegWeb. It is a great recipe to whip up during the week and have plenty of leftovers.
15. Southern Food Gone Vegan: Country fried seitan steaks? Check. Mashed potatoes? Check. Southern greens? Check. Biscuits and gravy? Check! If you want a simple gravy, you can dumb down what I have to a black pepper gravy. This is one of Vegan Miss' most popular entries over the course of the last three years. Another southern favorite is my chick'n & buckwheat waffles with preserves recipe. No one ever said southern food was healthy for you! ;]

Well, there you have it. My original intent was to have 5-10 recipes, but I just couldn't stop at 10! If you ever decide to recreate any Vegan Miss recipes, please email the pictures at veganmiss@gmail.com or post pictures on VM's Facebook and post a review of the recipe on VegWeb for me! 

Monte Cristo Sandwich

I've never had a "real" Monte Cristo Sandwich but I've had them many times at the Chicago Diner. This is my ode to the sandwich! Also, the vegan turkey meat recipe is the same I posted recently for the California Reuben Sandwich.

Monte Cristo Sandwich

* Prep Time: 10-15 minutes

* Cook Time: 1 1/2 hours

* Ingredients (for vegan turkey meat):

• 2 cups vital wheat gluten
• 1/2 cup nutritional yeast flakes
• 1 cup vegetarian "chicken" broth*
• 1/2 (14 oz.) firm tofu package
• 1/4 cup soy sauce
• 2 tbsp olive oil
• 2 tbsp agave nectar*
• 2 tsp onion powder
• 2 tsp poultry seasoning
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp black pepper
• 1/4 tsp tumeric
• 1/4 tsp mesquite liquid smoke*

*  Ingredients (for sandwich):

• 2 tbsp vegan butter*
• 4 tbsp corn starch
• 1 cup non-dairy milk*
• 6 tbsp all-purpose flour
• pinch salt
• 4 pieces sourdough bread
• 1 tbsp olive oil, optional
• 1/2 package (5.5 oz.) vegan ham slices*
• 2 slices vegan muenster cheese, per sandwich*
• several slices vegan turkey meat, per sandwich 
  
• Dijon mustard, to taste
• vegan mayonnaise, to taste*
• powdered sugar, to top, to taste

* Recipe (for vegan turkey meat):

1. In a large bowl, add the vital wheat gluten.
2. In a food processor, add all the wet ingredients and nutritional yeast including the tofu and spices.
3. Pour the wet ingredients into the bowl with the wheat gluten. Mix well with a spoon then kneed with hands. 
4. Roll into a log that is 2.5 - 3 in. wide. Loosely roll foil around the seitan log and twist both ends like a tootsie roll.
5. Place in a pot with several inches of water. Have something holding it from the bottom so it is not touching the water (ex: a deep cookie cutter).
6. Steam for 1 hour.
7. When done steaming, take out of pot, allow to cool. When cool, slice thinly like deli meat.

* Recipe (for sandwich):

1. Melt butter in a large skillet. In a bowl, combine the corn starch, milk, flour, and salt. Mix until lumps are gone.
2. In a small baking pan, pour the french toast batter. Coat each side of the toast and fry in the pan until golden on each side. Once one side is fried, flip and fry the other side with the muenster cheese on top. Cover with lid to melt.
3. Fry the ham slices and several slices of turkey meat until slightly crispy. Add olive oil to the pan if the butter from the french toast runs out.
4. In a small bowl, combine equal parts mustard and mayonnaise.
5. Spread over one piece of french toast, pile on the ham and turkey, and top with the cheesy french toast. Cut in half. Dust with powdered sugar. Serve with hash browns or breakfast potatoes.

* Notes: For vegetarian "chicken" broth, I used Frontier brand I got at my local health food store in bulk. Agave nectar is a honey replacement. You can find it in the organic section of your grocery store usually or with the honey. Liquid smoke gives a "meaty" smoky flavor to foods. I use it often in southern greens recipes to replace a bacon feel. For vegan butter, I used Earth Balance. I used soy milk for non-dairy milk but feel free to use whatever you please. For ham, I like Lightlife Smart Deli Ham. Chicago has a great cashew cheese company called Ste Martaen that has a muenster cheese. If you can't find it, use some other kind of white cheese whether is be Daiya or Follow Your Heart. Lastly, for vegan mayonnaise I used Earth Balance with olive oil.

California Reuben Sandwich

The California Reuben sandwich is similar to a traditional Reuben, but instead it usually uses turkey meat and coleslaw rather than corned beef and sauerkraut.

California Reuben Sandwich

* Prep Time: 10-15 minutes
* Cook Time: 1 1/2 hours
* Ingredients (for vegan turkey meat):

• 2 cups vital wheat gluten
• 1/2 cup nutritional yeast flakes
• 1 cup vegetarian "chicken" broth*
• 1/2 (14 oz.) firm tofu package
• 1/4 cup soy sauce
• 2 tbsp olive oil
• 2 tbsp agave nectar*
• 2 tsp onion powder
• 2 tsp poultry seasoning
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp black pepper
• 1/4 tsp tumeric
• 1/4 tsp mesquite liquid smoke*

* Ingredients (for sandwich):

• 2 cups pre-made coleslaw bag (cabbage, carrots, etc.)
• 1/2 cup vegan mayonnaise*
• 1 tbsp vegan sour cream*
• 1 tbsp sugar*
• 1 tbsp white vinegar
• 1/2 tbsp dried mustard
• 1 tsp celery salt
• pepper, to taste
• Russian dressing, to taste
• 1 tbsp olive oil 
• several slices vegan turkey meat, per sandwich
• several slices vegan muenster cheese, per sandwich*
• several slices sourdough bread

* Recipe (for vegan turkey meat):

1. In a large bowl, add the vital wheat gluten.
2. In a food processor, add all the wet ingredients and nutritional yeast including the tofu and spices.
3. Pour the wet ingredients into the bowl with the wheat gluten. Mix well with a spoon then kneed with hands. 
4. Roll into a log that is 2.5 - 3 in. wide. Loosely roll foil around the seitan log and twist both ends like a tootsie roll.
5. Place in a pot with several inches of water. Have something holding it from the bottom so it is not touching the water (ex: a deep cookie cutter).
6. Steam for 1 hour.
7. When done steaming, take out of pot, allow to cool. When cool, slice thinly like deli meat.

* Recipe (for sandwich):

1. To make coleslaw, combine the coleslaw veggie bag, mayonnaise, sour cream, sugar, white vinegar, dried mustard, celery salt, and pepper. Set aside.
2. Toast one side of the bread in skillet and then flip. Add the cheese and cover with lid to melt.
3. Slice vegan turkey and fry slightly in olive oil.
4. To build, spread the Russian dressing on one slice of toasted bread and top with coleslaw. Add fried turkey slices and the other piece of toasted bread with cheese. Cut in half. Serve with fries or chips.

* Note: For vegetarian "chicken" broth, I used Frontier brand I got at my local health food store in bulk. Agave nectar is a honey replacement. You can find it in the organic section of your grocery store usually or with the honey. Liquid smoke gives a "meaty" smoky flavor to foods. I use it often in southern greens recipes to replace a bacon feel. For vegan mayonnaise I used Earth Balance with olive oil. The sour cream brand I used was Tofutti. Make sure your sugar is vegan! Chicago has a great cashew cheese company called Ste Martaen that has a muenster cheese. If you can't find it, use some other kind of white cheese whether it be Daiya or Follow Your Heart.

Vegan Chicago: Restaurant Review of LooseLeaf Lounge

A few months ago Mercy For Animals worked with LooseLeaf Lounge to create a new vegan menu. This cute cafe already had a great veggie sandwich, the Original Vegan (tomato focaccia, basil pesto [w/o Parmesan], artichoke hearts, black olives, cilantro, spinach, tomato, and red onions). In addition to this sandwich, they added:

• Chorizo Wrap: flour tortilla, Upton's Naturals chorizo seitan, romaine, avocado, tomato, onion, cilantro, lemon juice, garlic hummus and Daiya mozzarella
• Vegan Grilled Cheese: pumpernickel, romaine, buttery spread, garlic hummus, onion, tomato, and your choice of Daiya cheddar or mozzarella
• Ground Seitan: pumpernickel, Upton's Naturals ground seitan, romaine, avocado, tomato, red pepper, basil Vegenaise, and Daiya mozzarella
• Portobello: rosemary ciabatta, portobello marinated in a balasalmic & basil vinaigrette, with roasted red peppers, tomatoes, red onion, and mozzarella (sub Daiya)
• Eggplant Delight: white ciabata, organic eggplant marinated in a red wine vinaigrette, with basil thyme, garlic, and jalapeno pepper. Served with spinach, tomato, red onions, and mozzarella (sub Daiya).

In addition to sandwiches, LooseLeaf also has salads such as mixed greens, Asian, and hearty veggie. There are also a number of vegetarian soups, though not all are vegan. Vegan soups include miso, lentil, and hearty vegetable. 

I tried the chorizo wrap. It came with a choice of veggies or chips. I got the veggies. The wrap was pretty good. It was pressed such as a panini which toasted the wrap and melted the cheese, adding a nice touch to the ground seitan. I'm not sure the hummus was really needed, though. I didn't feel it and it didn't seem to add anything. Overall, I'd get it again, but I'd love to try a different sandwich. Will be back soon!  

Vegan Chicago: Restaurant Review of Santullo's Eatery

Santullo's Eatery in Wicker Park has some great vegan options. If you are looking for a vegan pizza pie, look no further (especially if you don't feel like dealing with the Wrigleyville crowd to go to Ian's Pizza but of course, there is always Pie Hole Pizza Joint, Mista, or The Boiler Room). They use Upton's Naturals seitan products and Daiya cheese for their vegan delights. Vegan menu items include a house salad, the vegan Santullo sandwich, spicy buffalo chicken seitan sandwich, veggie sandwich, build-your-own-sandwich (choose from vegan cheese, various seitan styles, veggies, and condiments), linguine portobello (no cheese), vegan potato salad, vegan pasta salad, and of course, pizza. The pizza options are veggie flat iron barbeque (seitan chicken, barbeque, veggies, vegan mozzarella), veggie brickhouse (seitan pepperoni, seitan sausage, veggies, vegan mozzarella), and spinach to the finish (veggies and sub vegan cheese). There are a couple more pies on the menu that can be subbed to have vegan cheese and you are set. 

The pizza pies are huge! Bring at least 3 people with you, if not four. My friends and I shared the spinach to the finish pizza gone vegan. As you can see from the picture, it is covered in Daiya. While this was a nice treat, it was a lot of cheese for me. I think I would prefer to get something with either extra veggies or more seitan products next time. Don't get me wrong, it was delicious! Definitely going back to try other menu items. I'm also mighty curious about this vegan potato salad and pasta salad.

One of my friends came late and she ordered the spicy buffalo chicken seitan sandwich as well. She liked it but said it could use more sauce as it was kinda dry. 

Super excited about this place. There are so many options in Wicker Park to choose from! Native Foods, the Handlebar, Sultan's Market, Penny's Noodle Shop, Estelle's Cafe 'n Lounge, and of course, most places in this neighborhood have a vegan-friendly option or two.

Vegan Springfield, IL: Part One

For most people, this may not be too helpful as I'm not sure how much traveling is done to Springfield, IL. If you like Lincoln, this is your place.

Vegetable Mix Sushi

There are quite a number of Asian restaurants which tends to be the best bet for eating veg. Osaka is newer and has a rather extensive menu of Japanese hibachi and traditional entrees, sushi, and Thai food. They also boast a large range of home infused vodka's, whiskey's, sake's, and rum's (which are tasty too). This place has sort of turned into the hip place to go it seems and would be great to take someone out on a date. I usually go with a seaweed salad (their house salad dressing has dairy in it), hibachi soup (the miso soup contains fish stock), edamame, and the vegetable mix sushi (it comes with salad so no salad, just trade out the miso soup for hibachi soup). There are many Thai entree's that can be made vegan including eggplant, trio nuts, mango, etc. Just be sure to ask for tofu and no fish sauce or oyster sauce. The same can be said for the Thai noodle dishes (no egg too). Appetizers that are also good are the fried tofu and the summer rolls (ask for tofu instead of shrimp in them). There are a couple other vegetarian sushi rolls on the menu as well as vegetable teriyaki (check for fish sauce in the teriyaki; I have not had this dish so always best to check). Lastly, Osaka also has vegetable tempura, mini rolls, and gyoza, but again, one would have to double check for dairy/eggs. I had a great experience here with a very knowledgeable waitress who knew what was exactly vegan and not.

Portobello Sandwich

Spring Salad

If you're heading downtown to check out those many Lincoln sites or the Illinois capital stuff, there are a few places with vegan options. I like to go to Cafe Brio where they give you chips and salsa to start and I always get their spring salad. For sandwiches, one is kinda at a loss for a vegan grub, but they have a portobello sandwich which you can have them veganize (no pesto and aioli). This pretty much just leaves you with bread and a mushroom, so get some sandwich veggies and mustard and you're good to go. They have some pretty tasty hand-cut fries and sweet potato chips too. Two other places to also check out downtown are the Garden of Eat'n and Andiamo. The Garden of Eat'n can make vegan wraps, salads, and sometimes they'll have a vegan soup. They also have chips to go along with your wrap or salad. Andiamo has sandwiches as well as pizzas. I've never eaten there, but I do see on their menu they have a vegetarian sandwich and I'm thinking one could ask for no cheese on their mushroom pizza. Doesn't hurt to ask, ;].

Dal Soup

Almond Vegetable

Green Masaala

Another great place for vegetarians is Gateway to India. They have a weekday lunch buffet that is cheap, good, and they let you know what's vegan and what is not. The mint chutney is not vegan, to note! There are a number of vegetarian and vegan options. To start, one could go with vegetable samosa, pakora, salad, or dal soup. For entree's, I like the mango vegetable, green masaala vegetable, almond vegetable, baingan bharta, or the mushroom masaala waala. One can go with roti or garlic naan without butter for a side. They also have a killer fresh mango juice and organic, vegan wine. This is another place to take someone out on a date, I think. It has a lovely atmosphere (but quiet) which would be terribly romantic!

Veggie Samosa

While on the subject of Indian food, there is this great little store hidden away in Springfield called Mini Devon Groceries. One can pick up all sorts of vegan Indian things there such as bulk grains, chutneys, frozen entrees, and produce. Food Fantasies is the local health food store in Springfield and most people know about it to get vegan or green products. But if you are looking for some more traditional Indian or Pakistani food supplies, I recommend checking out Mini Devon (and grab a snow cone when you leave - Ice Deli is just next to it and hey, those are vegan too!).

Chick'n Parmesan Sandwich

Someone requested I make a chick'n parmesan dish, so I made this! Feel free to put this over spaghetti (I just didn't have any or else I would have done that probably).

Chick'n Parmesan Sandwich


* Prep Time: 10 minutes
* Cook Time: 30 minutes
* Ingredients:

• 2 Gardein Chick'n Scallopini*
• 4 Ener-G egg replacers (follow box instructions)*
• 1/2 cup Italian bread crumbs*
  
• 4 tbsp olive oil
• 1/2 can (28 oz.) crushed tomatoes
• 1 tsp oregano
• 1 tsp rosemary
• 1 tsp basil
• 1 tsp thyme
• 1 tsp black pepper
• 1/2 tsp sea salt
• 3 tbsp vegan Parmesan*
• 4 cloves garlic, thinly sliced
• 6 1/4" slices vegan mozzarella
• 4 slices Italian bread, toasted

 * Recipe:

1. Place 2 tbsp of olive oil in a medium skillet. Turn on medium heat.
2. In a bowl, mixed the egg replacer ingredients together. Whisk until lumps are gone.
3. In another bowl, put the Italian bread crumbs and 2 tbsp vegan Parmesan. Mix well.
4. Dip the chick'n patties in the egg replacer making sure it is thoroughly covered. Dip into the Italian bread crumbs and cover completely. Repeat this process one more time.
5. Preheat the oven to 375 degrees.
6. Place the breaded chick'n in the hot skillet and fry both sides until golden.
7. While the chick'n is frying, in yet another bowl combine the crushed tomatoes, oregano, rosemary, basil, thyme, black pepper, sea salt, remaining vegan Parmesan and garlic slices. Mix well.
8. At the bottom of a small Pyrex pan, add the remaining olive oil. Spread about 3 tbsp spoons of your tomato sauce over the top of the olive oil.
9. Place the chick'n patties in the pan, top with the remaining tomato sauce.
10. Finally, place the vegan mozzarella on the very top of the pan.
11. Bake for 20 minutes.
12. When done baking, serving as a sandwich with the Italian bread.

*  Note: Gardein is a great vegan brand that has these excellent Chick'n Scallopini's.If you haven't had this brand yet, you must! You can find it at many chain grocery's such as Jewel and Whole Foods. You can alternatively order it online. Ener-G is a type of egg replacer. It is my personal favorite. If you have another, please use that. A  lot of bread crumbs contain milk, so be sure to check! Lastly, for vegan Parmesan I used Galaxy brand.

Italian "Beef" Sandwiches with Homemade Giardiniera

As a Chicagoan, I do not participate in the city's love of Italian beef with all the gross juiciness. Instead, I create much healthier versions that lack meat and share for all the world to make as well. :D

Cute humor aside, this turned out freaking fantastic. This is coming from a vegan, vegetarian, and the two omnivores that all had it. If anyone tries it (or any recipes for that matter), could you please send a picture my way at veganmiss@gmail.com? I would appreciate it! On the Facebook and Flickr for Vegan Miss, I post pictures of people's recreations (with credit, of course). 


If anyone has gone to Revolution Brewing here in the city (owned by the Handlebar people), there are these awesome polenta fries with vegan aioli. With it comes their homemade giardiniera. My friends and I always love it and so I decided to make my own. It turned out pretty good! I didn't add any spice to it (via jalapenos or serranos) because I don't like much spicy stuff.

Italian "Beef" Sandwiches


* Prep Time:  15-20 minutes
* Cook Time: 1 hour
* Ingredients (for seitan):

• 2 cups vital wheat gluten
• 1/2 cup nutritional yeast flakes
• 2 tbsp basil
• 2 tbsp oregano
• 1 tbsp rosemary
• 1 tbsp thyme
• 1 tbsp garlic powder
• 1 tsp paprika
• 1 tsp salt
• 1 tsp black pepper
• 1 tbsp tomato paste
• 1 cup vegetarian "beef" broth*
• 1/4 cup soy sauce
• 2 tbsp olive oil
• 1/2 (14 oz.) firm tofu package

* Ingredients (for au jus):

• 2 cups water
• 2 cups vegetarian "beef" broth
• 2 tbsp oregano
• 1 tbsp thyme
• 1/2 tsp black pepper
• 1 tsp tobasco
• 8 cloves garlic, sliced
• 2 tbsp vegan Worcestershire sauce*
• salt, to taste
• 1 jar pepperoncini juice (16 oz.)
• 8 pepperoncini, sliced
• 2 tbsp basil
• 1 bottle of ale beer (12 oz.)*

* Ingredients (for sandwich assembly):

• 5-6 french rolls*
• 2-3 tsp homemade giardiniera*
• 1 pepperoncini, sliced 

* Recipe (for seitan):

1. Mix dry ingredients in a bowl.
2. Blend tofu and other wet ingredients in blender or food processor until tofu is smooth.
3. Put wet ingredients into the dry ingredients bowl. Mix well.
4. Roll into a log that is 2.5 - 3 in. wide. Loosely roll foil around the seitan log and twist both ends like a tootsie roll.
5. Place in a pot with au jus. Have something holding it from the bottom so it is not touching the broth (ex: a deep cookie cutter).
6. Steam for 1 hour. While you are steaming, the au jus is cooking.
7. When done steaming, take out of pot, allow to cool. When cool, slice thinly like deli meat.

* Recipe (for au jus):

1. In a medium pot, add all the ingredients together. Cook with the seitan (see recipe above).
2. Serve with the Italian beef, either dipping the bread or the seitan.

* Recipe (for sandwich assembly):

1. Slice the french roll in half lengthwise. Dip the bread in au jus, if desired.
2. Add a heaping pile of au jus soaked sliced seitan. Top with giardiniera and pepperoncini.

* Note: For vegetarian beef bouillon, I used Better Than Bouillon brand No Beef Base. For vegan Worcestershire sauce, I used The Wizard's brand. For ale beer, make sure it is vegan on Barnivore. Make sure the french rolls are vegan. For homemade giardiniera, see my recipe below.

Homemade Giardiniera


* Prep Time: 24 hours
* Cook Time: 1 hour and 30 minutes to 2 hours
* Ingredients:

• 2 green peppers, chopped fine
• 2 red peppers, chopped fine
• 1 poblano pepper, chopped fine*
• 3-4 medium to small celery stalks, chopped fine
• 1 large carrot, chopped fine
• 1 small white onion, chopped fine
• 1/2 cup cauliflower, chopped fine
• 1/2 cup salt
• water, to cover
• 4 cloves garlic, minced
• 2 tbsp oregano
• 2 tsp red pepper flakes
• 1 tsp black pepper
• 2 cup white vinegar
• 2 cup olive oil

* Recipe:

1. Chop the first seven ingredients and mix in a big bowl. Add the salt and enough water to cover the vegetables. Cover the bowl. Allow to sit in the fridge overnight.
2. The next day, drain and rinse the vegetables of the salt water.
3. Wash canning jars with soap and water. Dry completely (inside and out). Bake the jars at 350 degrees on a cookie sheet for 30 minutes. Allow jars to cool to touch (do not touch the rim or inside, though).
4. Spoon the vegetables into jars almost to the top (3/4th to 1 in. from the top).
5. Boil the jar lids in a small pot for about 10 minutes.
6. In a pot, bring the remaining ingredients to a boil. Once at a boil, bring to a low simmer and then spoon the mixture into the jars with the vegetables.
7. Using prongs, top the jars with their lids. Screw on ring until tight to touch.
8. Place the jars into a large pot of boiling water (so the jars are submerged). Boil for 15 minutes.
9. Remove and allow to cool before touching jars.

* Note: I used half pint jars for canning this giardiniera. It made about 10 jars. Canning the jars like this should allow one to be able to leave them as is until the seal is broken. If one does not want to can it, they could just put the vegetables and liquid mixture in a jar and keep it in the fridge. Lastly, feel free to add jalapenos or serranos to this recipe. I don't like spicy stuff, so I put in the poblano.


Speaking of canning, two weeks ago, I made a whole ton of pickled vegetables. Included were several dill pickle jars (slices and spears), beats with ginger, cherry tomatoes, button mushrooms, green tomatoes, and cauliflower. I'm waiting a few more weeks until I open them. Really, one can wait for a week and then try your pickled concoctions, but the longer the better. When I do open them and if they are good, I'll post the recipes. I'm looking forward to making pickled fried green tomatoes!