Portobello Shepard's Pie Revisited

A long time ago, I posted this Shepard's Pie Stuffed Portobello recipe with a not so great photo. This recipe is a revisit of that and revised here and there. It's super nom!

Portobello Shepard's Pie Revisited

Instagram Photo (User: veganmiss)

* Prep Time: 15-20 minutes
* Cook Time: 20 minutes
* Ingredients:

• 3 large portobello mushroom caps, stems and "gills" removed
• 1 tbsp olive oil
• 1/2 medium yellow onion, diced
• 1 package (8 oz.) Upton's Naturals Ground Beef-Style seitan, diced*
• 2 cloves garlic, minced
• 2 carrots, peeled, diced
• 1/2 cup frozen peas
• 2 tbsp all-purpose flour
• 1 cup vegetable broth
• 1 tsp vegan Worcestershire sauce*
• 1 tsp fresh rosemary, minced
• 1 tsp fresh thyme, minced
• 1 lb. red creamer potatoes*
• 1/4 cup non-dairy milk*
• 2 tbsp fresh chives, minced
• 1 tbsp vegan butter*
• salt and pepper, to taste

* Recipe:

1. Boil the potatoes in salt water until tender with fork. Depending on preference, remove skins from potatoes after boiled.
2. Preheat the oven to 375°F.
   
3. While the potatoes are boiling, in a large skillet, heat the olive oil over medium heat. Add the onions and salt and pepper. Cook until onions are translucent.
4. Next, add the seitan and cook until it just starts to brown.
5. Add the garlic, carrots, and peas. Cook until the carrots become tender.
6. After the filling mixture has cooked, add the flour and toss the mixture in the skillet, coating all of it. Add the vegetable broth, Worcestershire sauce, rosemary, and thyme. Cook for a few minutes. The mixture should then be a thicker consistency.
7. After the potatoes are boiled, mash in a bowl with the chives, butter, and salt and pepper. Add more butter to taste, if needed.
8. Stuff the portobello caps with the mixture from the skillet. Top with a heaping pile of mashed potatoes. (Be sure to pack the mixture in so that all the gaps are filled. Top the mushrooms with the mashed potatoes liberally; you are basically sealing the stuffing in.)
9. Bake in the oven for 10-15 minutes. Broil for another 2-3 minutes until the mashed potato tops are golden. 

* Note: I used local Chicago seitan company, Upton's Naturals for my filling mixture. If you do not have Upton's, please use another mock meat crumble such as Boca or Lightlife. Worcestershire sauce is not vegan naturally, so look for a vegan variety. I found mine at the Asian grocery store with the fish sauces. Most health food stores carry it. Feel free to use whatever type of potatoes you like. I just prefer red potatoes. The non-dairy milk I used was almond milk as that is what I prefer. The vegan butter I used was Earth Balance olive oil kind.

I posted an entry a bit ago regarding all my various DIY project I do. Just thought I'd post a picture of the vegan bath bomb fizzies I made. I also made some dill pickle spears and pickled red onion. The bread and butter pickle spears and pickled garlic I made about 2 months ago were broken into this week and they were a fan favorite! Everyone loved them. ♥

Vegan Chicago: Restaurant Review of El Nuevo Mexicano

El Nuevo Mexicano is my go-to restaurant for some vegan Latino food. Of course, there is also several other places one could go like Quesadilla Mexican Vegetarian Cuisine and La Cocina. El Nuevo has vegan menu options throughout (marked "V") and they use Daiya cheese as well as local seitan heros, Upton's Naturals (chorizo seitan and chicken variety).

For appetizers, one could start with guacamole and chips. When I went, I asked them to make vegan quesadillas for an appetizer (as they had regular on the menu and I knew they had vegan cheese) and these were good although it's a lot of Daiya. I'd recommend splitting with a friend for sure!


Entree's include:

• Enchiladas with seitan chorizo, potatos, and carrots with tomatillo salsa and topped with Daiya cheese. Side option of quinoa or white rice and beans.
• Flautas filled with veggies, seitan chorizo, and Daiya. Served with chipotle and tomatillo sauce, spring salad with mango and jimica, and white rice or quinoa.




Flautas


• Chimichangas vegano: Flour tortillas stuffed with seitan chorizo, mango, plantain, bell pepper, onions, almonds, and raisins then flash fried. Served with chipotle peach salsa and spring mix of mango and jimica. Also served with yams roasted with agave nectar and dusted with chile powder.

• Fajitas with a mixture of vegetables. Served with pico de gallo, guacamole, and tortillas. Ask for no sour cream.
• Quesadilla vegano: tortillas stuffed with veggies, seitan chorizo, Daiya cheese, mango, plantains, and pico de gallo. Served with a spring mix of mango and jimica.

Of course, there are the tasty margaritas too! Can't forget those.

The quinoa that came with the entrees was spiced like Mexican rice so it has a kick to it, be warned! I prefered the white rice instead. It is nice they offer another type of grain other than rice, though. I do like that the entree's generally come with a spring salad mixture of mango and jimica. It gives the meal some lightness to it, especially if one gets the fried entree's. The flautas were really good, although I am not a huge fan of chipotle! The other picture at the top I don't think is listed on the menu. They use Upton's Naturals chicken style seitan that is marinated and put into the mini tortillas with some vegetables. I really liked these! I just wish I could find it on their menu online. Perhaps it was a new item when I went there.

Pricing is a bit on the moderate side especially if one gets appetizers and drinks. I would prepare to pay at least $60 for a total bill of two people with appetizers, entree's, and drinks. If you want a nice Mexican dinner, though, I very much recommend El Nuevo Mexicano!

Southwestern Skillet

I've never actually had a traditional Southwestern skillet before, vegan or otherwise. I'm not a huge fan of spicy foods, Tex-Mex-style food, and I never ate eggs prior to being vegan. My friends wanted to try and make this for a brunch, so behold the Southwestern Skillet.

Southwestern Skillet

* Prep Time: 15-20 minutes
* Cook Time: 30 minutes
* Ingredients (for potatoes):

• 5-6 red potatoes, cleaned and cubed
• 1/2 medium red pepper, diced
• 1/2 medium green pepper, diced
• 1/2 medium white onion, diced
• 2 cloves garlic, minced
• 1/2 tsp chilli powder
• 1 tsp paprika
• 1/2 tsp cumin
• 1 tbsp parley
• salt & pepper, to taste
• olive oil, to coat entire bottom of skillet

* Ingredients (for scramble):

• 1 package (16 oz.) firm tofu, water pressed out
• 1/2 medium white onion, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/8 tsp tumeric
• salt & pepper, to taste
• 1/3 cup vegan cheddar cheese, shredded*
• 1 tbsp olive oil 
• 1 medium tomato, diced

* Ingredients (for sausage):

• 1 box (8 oz.) vegan sausage crumbles*
• 1 tbsp olive oil

* Recipe (for potatoes):

1. Heat oil over medium heat in large skillet. Add onion, garlic, and peppers, and sautee for 1 minute.
2. Add potatoes and seasonings. Cook until brown and tender.

* Recipe (for scramble):

1. Heat oil over medium heat in a large skillet. Sautee onions until soft.
2. Add garlic, crumble tofu into skillet, and add spices.
3. Slightly brown tofu and add diced tomatoes. Sautree for 3-5 minutes or until tomatoes are cooked.
4. Top with cheese and cover with lid to melt.

* Recipe (for sausage):

1. In a medium skillet over medium heat, add the sausage crumbles with olive oil and cook until brown.

* Recipe (for assembly):

1. Assemble by layering potatoes on the bottom of a plate then the sausage and "scrambled egg" and cheese.
2. Top with salsa and chili peppers if you like spice. Serve with a side of toast. Perfect for brunch for two or as hangover food!

* Note: For cheese, I used Daiya cheddar shreds. One could shred other brands by hand. The sausage crumbles were Upton's Natural's brand that I chopped up fine. One could use Boca crumbles, Yves, or Lightlife Gimme Lean Sausage in replacement. Lastly, feel free to add some veggie bacon to this too such as Yves Canadian Bacon or Lightlife Smart Bacon.  

Vegan Chicago: Restaurant Review of LooseLeaf Lounge

A few months ago Mercy For Animals worked with LooseLeaf Lounge to create a new vegan menu. This cute cafe already had a great veggie sandwich, the Original Vegan (tomato focaccia, basil pesto [w/o Parmesan], artichoke hearts, black olives, cilantro, spinach, tomato, and red onions). In addition to this sandwich, they added:

• Chorizo Wrap: flour tortilla, Upton's Naturals chorizo seitan, romaine, avocado, tomato, onion, cilantro, lemon juice, garlic hummus and Daiya mozzarella
• Vegan Grilled Cheese: pumpernickel, romaine, buttery spread, garlic hummus, onion, tomato, and your choice of Daiya cheddar or mozzarella
• Ground Seitan: pumpernickel, Upton's Naturals ground seitan, romaine, avocado, tomato, red pepper, basil Vegenaise, and Daiya mozzarella
• Portobello: rosemary ciabatta, portobello marinated in a balasalmic & basil vinaigrette, with roasted red peppers, tomatoes, red onion, and mozzarella (sub Daiya)
• Eggplant Delight: white ciabata, organic eggplant marinated in a red wine vinaigrette, with basil thyme, garlic, and jalapeno pepper. Served with spinach, tomato, red onions, and mozzarella (sub Daiya).

In addition to sandwiches, LooseLeaf also has salads such as mixed greens, Asian, and hearty veggie. There are also a number of vegetarian soups, though not all are vegan. Vegan soups include miso, lentil, and hearty vegetable. 

I tried the chorizo wrap. It came with a choice of veggies or chips. I got the veggies. The wrap was pretty good. It was pressed such as a panini which toasted the wrap and melted the cheese, adding a nice touch to the ground seitan. I'm not sure the hummus was really needed, though. I didn't feel it and it didn't seem to add anything. Overall, I'd get it again, but I'd love to try a different sandwich. Will be back soon!  

Vegan Chicago: Chicago VeganMania Is This Weekend!

 

Chicago VeganMania is upon us this weekend! This is a great festival put on every year by dedicated volunteers. It is an entirely free event too. This is its third year and the festival has grown bigger and better since its inception in 2009. VeganMania is a great way to meet others in the vegetarian community within Chicago and support local vegan and vegetarian products, companies, and restaurants. It pretty much covers everything from cooking demos, vendors, musical entertainment, a children's area, workshops with speakers, and of course, lots of vegan food to eat! If you live in Chicagoland, please come out to this awesome event. It is sure to be lots of fun!

When: THIS Saturday, November 5th

Time: 10 a.m. - 5 p.m.

Cost: FREE!

Where: Pulaski Park Fieldhouse (in Wicker Park), 1419 W. Blackhawk, Chicago

See you there!

Vegan Chicago: Restaurant Review of Ian's Pizza

Ian's Pizza has several locations. One is here in Chicago while the others are in Milwaukee and Madison, WI. I love this place because it is one of the few places one can get a vegan pizza without going to a vegan restaurant specifically (they even deliver seasonally!). Other places I know of that carry vegan pizza are Mista, Moonshine, Pie Hole Pizza Joint, Piece, and Pick-Me-Up Cafe. These places all have vegan cheese and some carry vegan "meats" to top.

Ian's is known for their odd variety of pizzas like mac 'n cheese pizza and lasagna pizza. For vegan options at Ian's, there are a slew of veggies such as artichoke hearts, onions, spinach, basil, portobello mushrooms, button mushrooms, roasted red peppers, sliced tomatoes, chopped tomatoes, kalamata olives, pico de gallo, and pineapple. Other toppings include french fries and pasta noodles (penne, lasagna, macaroni). Ian's proudly carries local Chicago vegan companies, Chicago Soydairy and Upton's Naturals. They have Upton's Italian-style, chicken-style, and soy-pepperoni style seitans. They also carry CSD's mozzarella and cheddar cheeses. Lastly, Ian's has a build-your-own salad option with all of the said veggies above.

For the pizza we ordered, we got the Italian-style seitan, mozzarella cheese, basil, onions, artichoke hearts, and button mushrooms. This was really good! The crust was a bit try for me, but I added some homemade giardiniera. Ian's is a great place to either sit down and get a pie or take it to go. I also love that they support local vegan companies!


This week is World Vegan Week. Ian's is having a special in honor: Chili Cheese Fries. Everyone in Chicago should go out and get an order to support vegan week and this great pizza joint for their continued vegan options!

Vegan Chicago: Restaurant Review of Munch

Outside

Vegan Chicago is a vegan network for like-minded folks to get together and have fun on various outings like dining at restaurants or bars. I've been to a few events in the last couple years. Truthfully, big social events like that are just not my thing. I'm much more of a lone wolf, if you will. But, I saw that they were having a dine-out at a newer vegetarian restaurant in Oak Park, IL (suburb just outside Chicago) called Munch. I was excited to see this as I have been looking for an opportunity to go out there and check it out. My friend who lives in Oak Park came with and we had a great time trying several items off the menu. Here are some photos from the meetup on Vegan Chicago.

Spicy "Beef" Nachos

To begin, we had the spicy "beef" nachos made vegan. It was topped with Daiya and Upton's Naturals chorizo. It could have been a bit warmer, but there were probably 30 people at this little cafe so I don't blame them for the heat factor. It was a pretty filling appetizer so I would get again. The radishes were a bit confusing, though. I'm not sure why they were on the nachos.

Vegan Lasagna

Soup of the Day

For entree's, my friend had the vegan lasagna with the soup of the day. I had a bite of each. The soup was excellent. Perfect for a fall day. The lasagna was also very good! I would definitely get this again as it looked like a filling entree portion. I ordered the Philly "steakless" sandwich. They use Upton's Naturals gyro style seitan which one can only get wholesale through the company. I've had it before by ordering bulk and freezing with the Chicago Vegan Co-Op. I really love Upton's Naturals wholesale products (even more than the retail seitan they have). You don't see it too often in restaurants, so I was really excited to see it on Munch's menu. I'm also glad that they're supporting a local vegan company like Upton's. The sandwich was a bit salty for my taste. Again, this could be because they were rushing to fill so many orders. It was filled with Daiya and sauteed mushrooms, onions, and bell peppers. The side I got was sauteed greens. These were really exceptional. I'm a bit of a dark leafy green freak (I eat raw kale salad 4-6 times a week), so I always go for the greens when I see 'em on the menu. The meal was so big, I took half the sandwich home for later. We were much too full for dessert, but the cafe offers vegan milk shakes, cookies, and brownies. 

Philly "Steakless" Sandwich

It's great to see new vegetarian restaurants popping up all over the city. I mentioned in a previous post about other places that have opened: Urban Vegan Chicago, the various new Native Foods Cafe locations, Quesadilla Mexican Vegetarian Cuisine, and Earth's Healing Cafe (raw). New York Deli has started serving a permanent vegan menu at their place too. Items include a vegan chick'n parm, vegan gyro, SLT (seitan, lettuce, tomato), the John Lennon (hummus sandwich), and vegan desserts.

Italian Wedding Soup

I do miss Italian wedding soup a lot. This was pretty taste. I would recommend using the Galaxy brand Parmesan if you can find it. I tried three Whole Foods, but couldn't find anything so I settled for Parm which I do not particularly care for. It has too much of nutty taste for me. The floating bits in the pictures are from the Parm. Apparently that's what happens to it when added to liquids. There is also couscous at the bottom of the soup too which you can not see in the pictures. Some people prefer spiral pasta noodles, though, so pick whichever strikes your fancy! 

Italian Wedding Soup

* Prep Time: 15 minutes
* Cook Time: 30-40 minutes
* Ingredients (for meatballs):

• 1 package (8 oz.) Italian style seitan, finely chopped*
• 1/4 cup yellow onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup Italian parsley, finely chopped
• 1/4 cup vegan Parmesan*
• salt and pepper, to taste
• 2 "eggs", made as directed by box instructions*
• 1/4 cup Italian breadcrumbs*
• 1 tbsp olive oil

* Ingredients (for soup base):

• 8 cups vegetable broth
• 1 cup spinach, chopped
• 2 tbsp vegan Parmesan
• pepper, to taste
• 1/2 cup white wine*
• 1/2 cup couscous
• 2 tbsp olive oil

* Recipe (for meatballs):

1. Mix all the meatball ingredients together in a large bowl.
2. Form into small to medium shaped balls.

* Recipe (for soup):

1. Over medium heat in a pot, add the olive oil. Brown each side of the meatballs for about 10 minutes.
2. Remove the meatballs and set aside.
3. Add the remaining ingredients and cook for another 20-30 minutes.
4. When done cooking, place some broth in a bowl and add several meatballs.

* Note: For my seitan needs, I swear by local seitan gods, Upton's Naturals. You can find it online at vegan stores. You could use other seitan-style meat crumbles such as Boca Ground Crumbles,Gimme Lean Sausage by Lightlife, or Yves Meatless Ground Round Original. For ease, one could just use frozen vegan meatballs too such as Nate's. For vegan Parmesan, I recommend Galaxy brand. I basically only use Ener-G for egg replacement purposes. Make sure your breadcrumbs are vegan as they often have dairy in them! I use Whole Foods brand. Make sure your alcohol is vegan.

Recap: The Chicago Vegan Chef Showdown

This weekend was the Chicago Vegan Chef Showdown. All proceeds from this event went to Mercy For Animals life-saving work to help promote veganism and reduce the suffering of farmed animals in the United States. Each team or contestant had to use Upton's Naturals seitan (any one of their varieties) in their dish as they were hosting this event. The event was held at the Funky Buddha Lounge here in Chicago on July 23rd. The turnout was incredible! Over 200 people showed up to support the competitors, MFA, and Upton's Naturals. Vegan Miss competed with one of my favorites, my deep dish vegan pizza. My friends and I spent the whole day before making pizza after pizza; in total, fourteen! So much pizza! We had quite the assembly line after a while going on in the kitchen. ;]

Though Vegan Miss did not place, two of MFA's great volunteers, Meagen and Blythe, won third with their cheeze and seitan ravioli's. A company called the Rootsy Vegan won first place with their jerk seitan which was really good. Dishes of the day were a "beef" curry with raita and rice, seitan tacos with a mango salsa, empanadas (won second, very tasty - indeed!), corn bread muffins with seitan and a glaze, seitan and pasta, and others. Kelly Peloza of the Vegan Cookie Connoisseur and Seitan Beats Your Meat was competing too - right next to VM! Congratulations to all the winners and great job to all contestants! We all worked really hard.

I very much enjoyed this event and the preparations I had to make ahead of time. We made business cards, a sign, a new blog layout, and did a little antique shopping to decorate the table. Alas, there was to be a flier with the recipe instructions, but time became an issue and it was never printed.

Many, many thanks to Chicago Soydairy for helping this blog doll out with a massive amount of Teese mozzarella. Could not have done it without them! 


Photo Credit: Louis McGill

Vegan Chicago: Review of Victory's Banner Restaurant

Brunch is my favorite meal. Two of my friends and I regularly do Sunday brunch. It's good fun! We usually go to the same places (such as Revolution Brewing, Handlebar, the Chicago Diner, & Kitsch'n), but I've been meaning to try Victory's Banner for a really long time. So, I took the opportunity to try it.

Tofu Scramble

Victory's Banner is a small restaurant in the heart of Roscoe Village. With quaint stores and other neighborhood restaurants and bars along Roscoe Ave., Victory's Banner fits right in. During the summer in Chicago, you must sit outside to eat even if it is a hundred degrees outside. We spend far too long indoors during the winter/spring/fall to not do so. For brunch, we sat outside and the owner was very friendly, talking to us about the restaurant, menu, and asking about ourselves. 

The restaurant is entirely vegetarian with many vegan options. The people that work there also are practitioners of meditation and followers of an Indian spiritual master. Don't be surprised to see the wait staff in sari's!

Soy sausage & side vegetables

I had the tofu scramble. The tofu was seasoned very well. You have a choice of adding two types of vegetables to it. I opted for a side of mixed grilled vegetables in order to add more than just two. I also got a side of soy sausage (the soy bacon had egg in it). To top it all off, it came with some very hardy bread and soy butter and homestyle potatoes. To wash it down, I had some apple juice. 

Victory's Banner is definitely a place to go to as a vegetarian or vegan on the prowl for a yummy brunch in Chicago! Highly recommend and I'll be going back sometime soon.

Mini chocolate cupcake

On the way home, I stopped at Delicious Cafe near Victory's Banner. It is an all vegan cafe with sandwiches and baked goods. The only non-vegan item is dairy milk for coffee. I had a mini chocolate cupcake for dessert. Delicious is a great place to get a sandwich, cup of coffee, and sit on your computer. 

Also to note, in my last post about vegan-friendly restaurants in Chicago, I didn't know there were two Mexican restaurant's now serving vegan food. One is Quesadilla Mexican Vegetarian Cuisine which is Chicago's only all vegetarian and vegan Mexican restaurant. Check out a picture of their menu here. It looks awesome with vegan tacos, tortas, and of course, quesadillas. The other Mexican place is La Cocina which is serving Upton's Naturals seitan in their tacos. 
Support local vegan-friendly restaurants!

Vegan Chicago: Restaurants & Chef Showdown!

As many of you may know, I am a Chicago Outreach Coordinator with Mercy For Animals. One of the many campaigns of MFA is our Vegetarian Dining Campaign. MFA works with restaurants to add vegan options to their menu and provides them with the support, PR, and connections to get soy cheese, faux meat, etc.


Recently, some great work was done by MFA in Chicago with the Vegetarian Dining Campaign. El Nuevo Mexicano has added vegan quesadillas, flautas, chile rellanos, enchiladas, fajitas, and more. There is even non-dairy, cruelty-free dessert! Daiya and local master seitan makers, Upton's Naturals, provide the vegan cheese and faux meat. A friend of mine and I went there for lunch to check out the new menu and were floored! We had never had flautas or chimichangas before, but I bet these were better than any filled with meat and dairy cheese. If you are in the neighborhood, come out and support the new vegan menu at El Nuevo Mexicano. Click here for the full new vegan menu. For more information, check out MFA's blog post here.

Grilled Cheeze Sandwich with Daiya from LooseLeaf Lounge

Tomorrow, MFA is having a launch party for a new vegan menu at another Chicago restaurant, LooseLeaf Lounge. They have already had a great vegan sandwich up on their menu, but it has been expanded to include a grilled cheeze sandwich, a seitan sandwich, a chorizo seitan wrap, a vegetable sandwich, and vegan cookies. Again, the cheese is provided by Daiya and the seitan by Upton's Naturals. If you are free tomorrow and in Chicago, check out the event! Click here for the Facebook event page for more information. This new menu is permanent, by the way!

I'd been aware of vegan pizza with vegan cheese from several different places here in Chicago including Ian's Pizza (also has Upton's Naturals seitan), Mista (not at their downtown location, though), Karyn's Cooked (to be expected, they're a vegan restaurant), Moonshine, and Pick Me Up Cafe (they have a very extensive vegan-friendly menu). Pie Hole Pizza Joint also carries pizza with Daiya which I just found out about. Thought I would share the news up on here since I'm updating about vegan restaurants! Here is a list of places that carries vegan pizza in Chicago. 

Pad Thai with soy chiken from Urban Vegan Chicago

Two new restaurants that have opened in Chicago in the past few months include Urban Vegan Chicago and Earth's Healing Cafe. Urban Vegan is a Thai vegan restaurant. Though I haven't been there yet, I can't wait to try it out. I've heard really good things from people who have gone. Their menu uses a variety of faux meats including soy chiken and vegan seafood. Earth's Healing Cafe is a raw organic cafe that boasts smoothies, juices, several entrees (pasta, wrap, pâté), and desserts (cheezecake, fruit pie, apple pie). If you are looking for a healthy, light meal, this is the new place to be! Also coming to town in July are three new locations of Native Foods, based primarily in California.  As a California native, I've heard fantastic things about this vegan chain for years now. I haven't tried it out myself, but I've had friends who have (and even were nice enough to bring me a reusable bag all the way to Chicago) and they all love it dearly. Native Foods makes their own vegan cheese which I hear is to die for (also, very impressive!). I'm looking forward to not one, but all three new Native Foods here in Chicago! I'm not sure of where all the new locations are to be, but for sure one will be in Wicker Park.

Lastly to report about here in Chicago is the very anticipated Chicago Vegan Chef Showdown sponsored by Upton's Naturals with the help of the Funky Buddha Lounge. All proceeds from the event will go to benefit Mercy For Animals. Twenty chefs will battle it out with yummy vegan food that includes Upton's Naturals seitan and the team or person whose food was bought the most wins the showdown. Guess what? Vegan Miss is participating! So, come out and show your support for Vegan Miss, MFA, and Upton's Naturals! We'll be serving a VM specialty that we're super excited to share (how often does the blogger get to cook the recipes she writes for her readers, huh?!). The more people come and show support by buying VM's delicious food ($1 per sample), the more money goes to MFA and their life-saving work. Win for everyone! Excited!

Mac and Beer Cheese Soup

So, I post a lot of "vegan junk food" recipes on here mostly because I enjoy veganizing the impossible, so to speak. This leads me to believe I am not too self reflective of my personal diet on here! These recipes I post on Vegan Miss are mostly fun weekend projects. Now, because I feel I've done too much junk stuff in the recent past (with the exception of maybe my raw kale salad which I am truly obsessed with), I've committed myself to making a few salad posts coming soon. Be on the look out!


Mac and Beer Cheese Soup

* Prep Time: 10 minutes
* Cook Time: 30 minutes
* Ingredients:

• 2 tbsp soy butter*
• 1/3 small white onion, chopped
• 1 large carrot, chopped
• 1 1/2 large stalk celery, chopped
• 2 cloves garlic, minced
• 1/2 cup broccoli, chopped
• 1/4 cup vegan bacon, chopped*
• salt and pepper, to taste
• 3 1/2 cup vegetable broth
• 1/3-1/2 cup lager*
• 1 1/3 cup elbow macaroni
• 1 1/2 cup almond milk (+ 1/3 cup almond milk)*
• 1/4 cup all-purpose flour, mixed with the 1/3 cup almond milk until lumps gone
• 1 10 oz. roll of vegan melting cheddar cheese*
• vegan Parmesan, to top, optional*

* Recipe:

1. In a large pot on medium heat, let the butter melt. Add the onions and cook until they become translucent.
2. Next, add the carrots, celery, garlic, broccoli, bacon, salt, and pepper. Cook until the become soft.
3. Add the vegetable broth, beer, macaroni, milk, and flour mixture; stir. Cook for about 10 minutes.
4. Lastly, add the cheese and mix well. Simmer on low for five minutes. Top with vegan Parmesan if desired.

* Note: For soy butter, I used Earth Balance with olive oil (my personal favorite kind of their brand). For vegan bacon, I used Upton's Naturals vegan bacon. Alas, one can not buy it in stores. It is for food vendors only, though I get it through the Chicago Vegan Co-Op. One could use Lightlife brand instead. Make sure the lager is vegan on Barnivore. Of course, one could also just take out the beer all together if one wants. Almond milk is just what I happen to prefer. Use any sort of non-dairy milk you like. The melting cheddar cheese I used was Teese brand. I'm sure one could cook down Soy Kaas or even Follow Your Heart. Lastly, the optional Parmesan I would suggest is Galaxy topping.

Super Bowl: Pulled Pork Sandwiches & Loaded Nachos

I do not follow football, but I do cook! These are a few things I whipped up just in case other people actually watch football and would like to eat vegan grub. Also, check out Mercy For Animals blog post on what one can conjure up for the big day: Score Big by Hosting a Vegan Super Bowl Party.


Pulled Pork Sandwiches with Bourbon BBQ Sauce

* Prep Time: 10 minutes
* Cook Time: 30 minutes (without cooking seitan - make ahead of time)
* Ingredients (for pulled pork):

• seitan pieces, cooked according to these directions, pulled a part
• 2 tbsp brown sugar*
• 1 tbsp paprika
• 1 tsp salt
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/4 tsp ancho chili powder
• 1/4 tsp celery salt
• 1/4 tsp dry mustard
• 1/4 tsp garlic salt
• 1/4 tsp cayenne pepper

• hamburger buns, for sandwiches

* Ingredients (for bourbon BBQ sauce):

• 1/2 small onion, chopped fine
• 2 cloves garlic, minced
• 2 cups ketchup
• 1 cup water
• 5 tbsp bourbon*
• 1/2 cup apple cider vinegar
• 1 tsp vegan Worcestershire sauce
• 2 tbsp soy sauce
• 1/2 tsp tobasco
• 1/2 tsp liquid smoke
• 1/2 tsp prepared yellow mustard
• 1 tsp butter, softened*
• 5 tbsp brown sugar*
• 1 tsp chili powder
• 1/2 tsp black pepper
• 1/2 tsp white pepper
• 1/4 tsp cayenne

* Recipe (for pulled pork): 

1. Make the seitan according to the directions given in a previous post. Squeeze the juice that the seitan cooked in out of the seitan pieces.
2. In a bowl, pull a part the seitan so it resembles "pulled pork". 
3. In another bowl, mix the remaining ingredients (aside from the buns!). Throw it in the bowl with the seitan and mix well. 
4. Place the seitan mixture in a pot on low-medium heat. Let the seitan brown a bit (not a lot) so that the spices set in on it sort of like a rub, if you will.
5. Keep warm while you make the BBQ sauce.

* Recipe (for BBQ sauce):

1. Chop up the onions and mince the garlic. In a small non-stick pan, cook the onions and garlic until the onions are translucent.
2. Combine the remaining ingredients and put on a medium sized pot on the stove. Add the onions and garlic. Stir on low-medium heat until reduced, about thirty minutes.

* Recipe (for sandwich):

1. Mix the BBQ sauce with the seitan.
2. Put pulled pork on hamburger buns, serve. 

* Note: For the bourbon, make sure it is vegan on Barnivore. I used Earth Balance for the butter. For the sugar, make sure it is vegan!

Loaded Nachos


* Prep Time: 5 minutes
* Cook Time: 30 minutes (with cheeze sauce)
* Ingredients (for nachos):

• 1 (14 oz.) can vegetarian refried beans, warmed
• cheeze sauce, cooked according to these directions
• 1/2 package (4 oz.) Upton's Naturals ground beef style seitan, crumbled*
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder
• 1/2 tsp cumin
• several dollops vegan sour cream*
• 1/2 jar salsa*
• 1/2 small onion, diced
• 2 stalks green onion, sliced thin
• tortilla chips, to serve

* Ingredients (for guacamole):

• 2 avocados, pits remove
• 3-4 limes, squeezed
• 2 cloves garlic, minced
• 1/2 small red onion, diced
• 1/2 one poblano pepper, chopped fine
• 1/4 cup, fresh cilantro, chopped
• salt, to taste

* Recipe (for seitan):

1. Crumble your seitan and mix together the paprika, garlic powder, onion powder, cumin, and chili powder with it.
2. Brown in a non-stick pan on medium heat.

* Recipe (for guacamole):

1. In a bowl, mash the avocados and add the lime juice. Mix.
2. Add the remaining ingredients and mix well.

* Recipe (for building nachos):

1. Lay chips on plate.
2. Layer order: seitan, beans, cheeze sauce, guacamole, salsa, sour cream, garnishments.

* Note: Upton's Naturals is a local Chicago seitan company. They sell their faux meats here in Chicagoland. You could use other seitan-style meat crumbles such as Boca Ground Crumbles,Gimme Lean Sausage by Lightlife, or Yves Meatless Ground Round Original. I used Tofutti vegan sour cream. For salsa, my favorite brand is Green Mountain Gringo with medium spice.


For good measure, you could also make my cheeze stick recipe, my chili cheeze fries, stuffed crust pizza, deep dish pizza, stuffed cheese and bacon burgers, or horseshoe sandwich dishes! Phew, so much vegan fast food!