Bangers and Mash with Mushy Peas & Onion Gravy

Last year, I went back to London and dined at a newer restaurant, Zilli. I had bangers and mash there as well as at manna restaurant. I preferred manna's to Zilli's, but either way, I was inspired to make my own. The mushy peas are not traditional as they should be soaked overnight. This is a quick version.

Bangers and Mash with Mushy Peas & Onion Gravy

* Prep Time: 15 minutes
* Cook Time: 30-40 minutes
* Ingredients (for bangers and mash):

• 1/2 VM's "My Mom's Mashed Potatoes" recipe
• 4 vegan sausages*

* Ingredients (for mushy peas):

• 8 oz frozen peas
• 1/4 cup water
• salt and pepper, to taste
• pinch sugar*
• 2 tbsp soy butter*

* Ingredients (for onion gravy):

• 1/4 small yellow onion, finely sliced
• 1 tbsp olive oil
• 2 tbsp whole wheat flour*
• 1 tsp Dijon mustard
• 1/4 cup white wine*
• 1 cup vegetable stock
• pepper, to taste
• 1 tbsp cornstarch mixed with water

* Recipe (for bangers and mash):

1. In a grill pan on medium heat, place the vegan sausages and cook each side turning over every few minutes. Cook for a total of about 10-15 minutes. 

* Recipe (for mushy peas):

1. In a small pot, add peas and water. Cook over medium heat for about 5 minutes.
2. Add the salt, pepper, sugar, and butter. Cook for another 5-10 minutes until all the liquid has evaporated.
3. Mash the peas when done cooking.

* Recipe (for onion gravy):

1. Add olive oil to a small sauce pan and heat over medium heat. Add the onions and cook until translucent.
2. Next, add the flour and combine well with the onions. Put in the remaining ingredients.
3. Cook for another 5 minutes, stirring constantly, until the gravy is thick.

* Note: For vegan sausages, I used Field Roast brand. I would say the Smoked Apple Sage would be the best to use for this recipe. Of course, one could always use Tofurky or others. Make sure your sugar is vegan! For soy butter, I like the olive oil based Earth Balance. I used whole wheat flour because I was out of all-purpose flour. Feel free to use whatever you wish. Lastly, make sure your wine is vegan. Frey and Bonterra (their whites are vegan, but their red wine is not, to note) are vegan. 

Irish Festivities: Stew, Brown Bread, & Stout Cake

The stew and brown bread recipes were adapted and veganized from a cookbook I picked up in Ireland last year, Irish Soups & Breads. It is a traditional book full of interesting recipes and facts. The stout cake with stout ganache I came up with on my own, though!

Irish Beefless Beef Stew w/ Fluffy Dumplings

* Prep Time: 15 minutes
* Cook Time: 45 minutes
* Ingredients (for stew):

• 1/2 seitan recipe, cooked as directioned, ripped into chunks
• 1 leek, light green and white parts chopped
• 2 medium carrots, chopped
• 2 medium celery stalks, chopped
• 1 small-medium white onion, chopped
• 1/4 tsp caraway seeds
• 1 2/3 cup porter beer*
• 7 1/2 cups vegetarian "beef" broth*
• 1 1/2 cups button mushrooms, sliced
• 3 tbsp tiny white onions, peeled
• 2 sprigs thyme
• 1 bay leaf
• flour, for dusting seitan
• olive oil, for frying seitan pieces
• 2 tbsp soy butter*
• 2-3 tbsp parsley, to top
• salt & pepper

* Ingredients (for fluffy dumplings):

• 3/4 cup self-rising flour
• 3/4 cup white breadcrumbs
• 3 tbsp butter
• 2 "eggs" prepared by Ener-G instructions*
• cayenne, to taste

 * Recipe (for stew):

1. In a large pot on medium heat, let the butter melt. Add the leeks and onion. 
2. After onions become translucent, add the carrot and celery. Cook until tender.
3. Next, add the caraway seeds, beer, broth, thyme, bay leaf, salt, and pepper. Cook for 20-30 minutes.
4. While the stew is cooking, prepare the seitan pieces. In a medium pan, heat the olive oil. While olive oil is heating, roll the pieces of seitan in flour. Brown them in the olive oil and add to the stew.
5. Add the mushrooms,tiny onions, and fluffy dumplings to the stew. Cook for another 10-15 minutes. Remove the bay leaf when done cooking.
6. Top soup with parsley when serving.

* Recipe (for fluffy dumplings):

1. In a bowl, combine flour, breadcrumbs, and cayenne.
2. Mix the egg in a small bowl. Add into the flour mixture followed by the butter. Combine well.
3. Form into small dumpling shapes and add into stew about 10-15 minutes before it is finished cooking. 

* Note: I used a porter beer because I couldn't find a vegan stout on hand that wasn't a chocolate stout. If you can find a non-chocolate stout that is vegan, please use that. Check Barnivore to make sure it is vegan. For vegetarian "beef" broth, I used Frontier broth. The soy butter I used was Earth Balance. Ener-G is a type of egg replacer.

Brown Bread


* Prep Time: 5-10 minutes
* Cook Time: 55 minutes - 1 hour
* Ingredients:

• 2 1/2 cups course whole wheat flour
• 1 cup oatmeal
• 3/4 cup wheat germ
• 2 "eggs" prepared by Ener-G instructions
• 1 1/2 cups soy milk
• 2 tbsp olive oil
• 2 tsp baking powder
• 1 tsp baking soda
• 1 1/2 tsp salt
• 2 tsp sugar

* Recipe:

1. In a medium bowl, mix all the dry ingredients. Create a well in the middle of the dry ingredients.
2. In the well, add the soy milk, olive oil, and "eggs". Mix the batter well. If the mix is too thick, add a little more soy milk if necessary.
3. In a greased bread pan, add the batter and smooth the top. Make two diagonal cuts on the top of the bread. 
4. Bake in the oven at 425 degrees for 15 minutes. Reduce the heat to 375 degrees and bake for another 40 minutes.
5. Take out of the oven and test to see if done. Bread to cooked by tapping the bottom; if it sounds follow, it's done. One could otherwise use a kebab skewer and poke down the middle of the loaf. If it comes out clean, the bread is done. If not, bake for another few minutes and re-check.

* Note: The mashed potatoes that the bread is with in the picture are made via my recipe here.

Chocolate Stout Cake w/ Chocolate Stout Ganache


* Prep Time: 5-10 minutes
* Cook Time: 50 minutes
* Ingredients (for chocolate stout cake):

• 1 cup chocolate stout beer*
• 1 cup softened soy butter
• 3/4 cup cocoa powder
• 1 cup all-purpose flour
• 2 cups sugar
• 1 1/2 tsp baking soda
• 1/2 tsp salt
• 2 "eggs" prepared by Enger-G instructions
• 2/3 cup vegan sour cream*

* Ingredients (for chocolate stout ganache):

• 1/4 cup chocolate stout beer
• 9 oz. vegan chocolate chips
• 1-2 tsp vanilla extract

* Recipe (for chocolate stout cake):

1. Mix the dry ingredients together in a medium bowl. Make a well in the center of the dry ingredients. Add the wet ingredients in the well and combine well.
2. In a greased cake pan, pour the batter in. Bake at 350 degrees for 40-50 minutes.
3. Check the cake after 40 minutes to see if it is done. use a toothpick or kebab skewer and poke the cake to the bottom of the pan. If the toothpick comes out clean, the cake it done. If not, place back into the oven until cooked.

* Recipe (for chocolate stout ganache):

1. Bring a small pot to boil. In a small pan, place the chocolate chips inside. Place pan over the boiling water and stir while the chocolate melts. Add the stout and the vanilla extract.
2. Once cake cools, top it with the ganache.

* Note: Most stout is not vegan. Please make sure you check Barnivore before you make this cake. There are a few stouts out there that are vegan. Don't use Guinness! For vegan sour cream, I used Tofutti. 


Well, there you have it. I hope you all have a great holiday! Irish blessings from your part Irish blog doll. xo

Shephard’s Pie Stuffed Portobello

This recipe was a spur of the moment thing this week. It was really good! These were accompanied by my really awesome vegetable soup I made earlier this week and a salad.

Shepard's Pie Stuffed Portobello

* Prep Time: 15-20 minutes
* Cook Time: 25 minutes
* Ingredients:

• 2 large portobello caps, stems & "gills" removed
• 1 8-10 oz bag of frozen peas and carrots
• 1 lb red creamer potatoes, peeled & quartered
• 1 8 oz Upton’s Naturals Ground Beef seitan*
• ½ onion, diced
• Pinch of salt (to sautee onions)
• 4 cloves garlic
• ¼ cup vegan cream of mushroom soup*
• 2 tbsp cornstarch
• 1 tbsp vegan soy butter*
• ½ cup almond milk*
• 2 tbsp dried or fresh chives
• Vegan Parmesan Cheese, as need*
• 1-2 tbsp olive oil (for cooking seitan)
• Salt & pepper, to taste

* Recipe:

1. After potatoes are peeled and quartered, place the potatoes and garlic cloves in a sauce pan with water at least an inch above potatoes. Salt and bring to a boil.
2. Once the potatoes are soft enough to stick a fork into and they break apart, remove from heat and strain the water. In the sauce pan or a separate bowl, add the boiled potatoes, soy butter, almond milk, and chives. Mash to a smooth consistency.
3. While potatoes are boiling, start to prepare the filling. Heat a skillet with the olive oil. When the oil is hot, add the onions and pinch of salt; sweat until the onions are translucent. Next, crumble the seitan into the skillet and brown. Time to add the peas and carrots. Add the peas and carrots to the skillet and cook until tender.
4. While the vegetables are cooking, preheat the oven to 375°F.
   
5. In a cup, mix the cornstarch and cream of mushroom soup until the cornstarch is evenly mixed. Add to the seitan mixture and stir until even coated. Cook for just a few minutes until the soup has thickened and remove from the heat.Using a spoon, start stuffing the mushrooms with the seitan mixture. Be sure to pack the mixture in so that all the gaps are filled.  Top the mushrooms with the mashed potatoes liberally; you are basically sealing the stuffing in. Sprinkle the Parmesan cheese over the top and place in the oven to 10 minutes on the top rack.
6. After 10 minutes, place the oven on broil and let the tops brown, about 3-5 minutes. Remove from the oven and serve.
    

* Note: Upton's Naturals is a local Chicago seitan company. They sell their faux meats here in Chicagoland. You could use other seitan-style meat crumbles such as Boca Ground Crumbles. For cream of mushroom soup, I used Imagine Foods Natural Creamy Portobello Mushroom soup. For soy butter, I used Earth Balance. Feel free to use whatever type of non-dairy milk you want. I just keep almond milk at home over soy milk, etc. Lastly, for vegan Parmesan I used Vegan Topping by Galaxy Nutritional Foods. You can find the soup, soy butter, and cheese at your local health food store or places like Whole Foods.

Vegan Ireland

When one thinks of Ireland, they do not really think of too many vegan-friendly things. I was determined to have good vegan grub when I was in Ireland. The tour I was on took us around the majority of the Republic and breakfast/dinner was included. If I had to eat one more serving of only potatoes, toast, and beer, I was going to cry. Too much starch! So, before I left America, I did some research on vegan-friendly restaurants in each of the cities we were to stay at. Below are my findings...

HappyCow.net was my friend in this quest. While I was in Killarney, I found the only vegan-friendly place listed, Stone Chat. 

 To start, I had the house salad which was filled with lots of great vegetables! It was very tasty.

For my entree, I had the mushroom stir-fry with tofu. The mushroom sauce was quite good. I really enjoyed this as an entree (huge fan of mushrooms) and it was such a great meal change from what I had been eating for 3 days.


After Killarney, we headed to Galway for two days. I got a terrible cold while in Galway and I think a lot of it has to do with the weather change (90 degrees to 60 degrees via one plane flight) and the fact that I was eating crap instead of the real meals that I'm used to. So, I skipped a day of touring the Irish countryside to sleep and explore Galway on my own. I found the only vegan-friendly restaurant there and had some hearty, cold-curing food. Food For Thought was a quiet, homey sandwich bar where people come in for a bit of food and tea to get out of the rain. It seemed like the perfect place to do some reading or homework.

 Vegetable soup of the day with black bread.

 
Vegan shepherd's pie with side salad. The pie tasted a bit like a breaded ratatouille to me. I really loved the soup and it was so great for my cold. This place changes their menu daily in order to try out new things for customers. I really loved Food For Thought! Definitely my favorite vegan-friendly restaurant in Ireland.

The last big city we stopped in for a few days was Dublin. To my surprise, there are not many vegan-friendly restaurants in Dublin listed on Happy Cow. I would think it being the capitol that there would be more. I chose to try Cornucopia Wholefoods. It was similar in set-up as Food For Thought. It's a lunch type spot where they change their menu daily. It is located in a busy part shopping part of Dublin, just off of Grafton St. Here I chose the curry with two types of salads, a microgreens salad and a cabbage type salad.

For more information on vegan dining in Ireland, check out Happy Cow, Vegan & Vegetarian Guide, and VegGuide.Org.


For good measure...

Me in Ireland at the Cliffs of Moher! Smiles.

The Luck of the Irish &... Some Blueberry Cake!

For St. Patrick's Day this year, my friend and I made a vegan dinner before going to see The Tossers (I've seen them 3 times in the past year... I think I may like Chicago Irish punk too much). Before our cooking extravaganza, I had made Irish Soda Bread a couple days before and froze it. I used the recipe out of The Joy of Vegan Baking by Colleen Patrick-Goudreau (check out her website and listen to the podcasts!: Compassionate Cooks).

Note: do not use a bread maker to make the soda bread! I found over breakfast with Colleen (this story is for entirely different blog post - I organized an event at Loyola last week where she came and spoke about veganism!) that it kneads the bread too much. Use a pan and stick it in the oven.

I made about 7 loaves or more of bread that week, mostly Irish Soda Bread, but also the Mediterranean Olive Bread and the Cornbread out of The Joy of Vegan Baking. The overall rating seemed to be that the soda bread and the cornbread were much better than the olive bread, according to my parents (who got one of each of these breads). Also - I do not recommend freezing the bread and then shipping it. Just ship, no freeze. I mail a lot of baked goods now-a-days, so I'm trying to learn about shipping goodies.

The St. Pat's Day meal consisted of Irish Stew and Cabbage and Potatoes gone vegan. I used this Irish Stew recipe, but added some oregano (2 teaspoons) and celery (2 stalks - chopped) to it too.

Cabbage & Potatoes

* Prep Time: 15 minutes

* Cook Time: 40 minutes

* Ingredients:

• 3 tablespoons soy butter
• 3 tablespoons olive oil
• 1 head of cabbage (shredded)
• 3 Yukon Gold potatoes (diced and sliced)
• 1 white onion (cut up - diced)
• 1 tablespoon red wine vinegar
• 1-2 tablespoons of lager and/or water
• 1 teaspoons salt
• 1 teaspoon black pepper

* Recipe:

1. Add soy butter and olive oil to a medium sized pot and allow to melt.
2. Next, dice and slice the potatoes and add to the pot.
3. Allow the potatoes to become golden brown (10-15 min) and then add the cut up onion, salt, and pepper.
4. After the onions have become translucent (5-8 minutes), add the shredded cabbage.
5. The cabbage will begin to wilt. As it does this, add the red wine vinegar and the lager and/or water.
6. Allow to simmer for 30 minutes.

* Notes: If you feel, add more soy butter or olive oil as the cabbage begins to wilt. Stir during this process and mix it with the onion and potato. For the lager, I use Harp's which is vegan.

Yummy!

So, we ate the stew and sopped it up with the soda bread and had the cabbage and potatoes on the side. Now, dessert was quite special. We made Vegan Irish Whiskey Cake using this recipe. It turned out very good! We used Bushmill's whiskey for it. It was quite soft and delicious. I sold the left over cake at a bake sale that Monday and people were a bit skeptical of the idea of whiskey cake. I had to keep telling them it was coffee whiskey cake. Those that did try it agreed that is was amazing! I also sold Chocolate Stout Cupcakes from Vegan Cupcakes Take Over the World. Surprisingly not a lot of people knew what stout was? Or they were not expecting it in a cupcake. Make sure your stout is vegan, though! Check out Barnivore!

The other night I made a blueberry cake loaf. I used The Joy of Vegan Baking yet again (I do love that book - it is so well organized!). I recommend using fresh blueberries to frozen ones. The juice liked to melt on me from the frozen ones. Or at least microwave them a bit and drain the juice if you go the frozen route. Check out the result:

Hopefully he keeps as he is currently in off in a box somewhere in route via USPS.

Lastly, I am very into creating care packages. Here is a gloriously themed St. Patrick's Day care box. There was a lot of different random things in the box for the boyfriend but to note there was a loaf of the Irish Soda Bread and some Sugar Cookies w/ Green Sprinkles (I used the Sugar Cookie recipe from Colleen's baking book - told you I love that book). I recommend not over baking them... as I did. I went a smidge too long and they got rather crispy, needless-to-say. My father who also got some said he dunked them in his coffee in the morning and sopped them up with his ice cream at night and they were tasty. Apologies to boyfriend, dad, and boyfriend's dad for hard cookies!!

If you have care box ideas, send them. I'm obsessed. My desire is to be a vegan punk rock Betty Crocker and I think I'm succeeding, haha. Just sent out the Easter one which I will show you pictures of later, I am sure (after he gets it).

Ratings...

Irish Soda Bread: 5/5

Mediterranean Olive Bread: 4/5?

Cornbread: 5/5

Irish Stew: 3.5/5 (I think it could have been better... I feel something needs to be added to the broth. I will probably mess around one day and figure out what!)

Irish Whiskey Cake: 5/5

Vegan Chocolate Stout Cupcakes: 5/5 (everyone loves these things... I have non-vegans asking me for the recipe all the time!)

Blueberry Cake: unknown (no one has had it yet!)

Sugar Cookies: 4/5 (because I fail, I need a rematch!)

Shamrock in the beer foam. <3