Israeli Couscous Risotto with Mushrooms, Kale, & Herbs

I love risotto and I was thinking why not make it with Israeli couscous rather than rice? Then this recipe was born! If you don't have the fresh herbs, dried ones would probably do just as well.

Israeli Couscous Risotto with Mushrooms, Kale, & Herbs

Instagram Photo (User: veganmiss)

* Prep Time: 10 minutes
* Cook Time: 30 minutes
* Ingredients:

• 1 package (1 oz.) dried mushroom mixture*
• 1/2 medium yellow onion, sliced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup dinosaur kale, chopped
• 2 tbsp fresh basil, minced
• 1/2 tsp fresh oregano, minced
• 1 tbsp fresh rosemary, minced
• 1/2 tsp fresh thyme, minced
• 2 tbsp fresh parsley, minced
• salt and pepper, to taste
• 1 cup Israeli couscous
• 1/2 cup dry white wine
• 1/2 cup non-dairy milk (optional)*
• 1/2 medium lemon, juiced
• vegan Parmesan, to top (optional)*

* Recipe:

1. In a pot, boil the dried mushrooms until tender. Reserve 2 cups of the mushroom water.
2. In the same pot, sautee the onions in olive oil until translucent. Add the garlic and cook for a minute or two.
3. Chop the rehydrated mushrooms and add the mushrooms, kale, herbs, salt, and pepper to the pot. Cook until kale begins to wilt. 
4. Add the couscous and cook for a few minutes. Add a laddle or two of mushroom water to the couscous. Stir often. Once the liquid has disappeared, add another laddle or two.
5. Continue adding liquid in this manner until the 2 cups run out. While you are doing this, add the wine, lemon, and milk (if using) as you go too, a bit at a time.
6. Top with vegan Parmesan if desired.

* Note: One could use a variety of fresh mushrooms in this dish instead. If that is the case, prepare 2 cups of vegetable stock instead of the reserved mushroom water. I added non-dairy milk to this recipe but I really don't think it needs it. I used almond milk, but feel free to use whatever you prefer. The vegan Parmesan brand I like is Galaxy topping.

Tabbouleh Stuffed Heirloom Tomato

Tabbouleh is a really great naturally vegan Mediterranean dish. I ended up baking the tabbouleh in a seasonal heirloom tomato which was a major yum! The side dish in the picture is Viana vegan gyro meat over a lettuce with Vegan Miss' tzatziki sauce.

Tabbouleh Stuffed Heirloom Tomato

 

Instagram Photo (User: veganmiss)

* Prep Time: several hours 
* Cook Time: 20 minutes 
* Ingredients:

• 1 cup bulgur wheat*
• 2/3 cup tomatoes, diced*
• 2 cloves garlic, minced
• 1/2 medium cucumber, diced
• 2 green onions, chopped
• 1 small white onion, diced
• 1 cup fresh parsley, chopped
• 1/3 cup fresh mint, chopped
• 1/4-1/3 cup lemon juice
• 1/3-1/2 cup olive oil
• salt and pepper, to taste
• several heirloom tomatoes depending on size (4-6)

* Recipe:

1. Place the bulgar wheat in a bowl and pour 2 cups of boiling water. Let stand for 30 minutes. Drain and squeeze out water from the bulgur wheat.
2. In the bowl the bulgur was soaking in, combine the remaining ingredients and soaked bulgur wheat except the heirloom tomatoes. Add more olive oil and lemon juice as you mix the ingredients to taste.
3. Place tabbouleh in the fridge covered for several hours. The longer the salad soaks and marinates, the better. Toss before stuffing in tomatoes.
4. When ready to make the stuffed tomatoes, preheat the oven to 350 degrees.
5. Slice the top off the tomato. Hollow and core out the middle and place several tablespoons of the tabbouleh into the tomato. 
6. Place on baking tray and drizzle with olive oil. Place the tops next to the stuffed tomatoes, drizzling the tray then laying the tops on top of the olive oil (to prevent sticking). 
7. Cook for about 10 minutes or so, then remove from the oven and place the tops back on the tomatoes. Cook for another 5-10 minutes or until the tomatoes look squishy and cooked through. If still not cooked through, broil for a few minutes.

Note: Bulgur wheat is found with grains at the grocery or in the Middle Eastern section. For diced tomatoes, roma or plum would work best.

Crisp Artichoke & Caper Haricot Verts

Haricot verts are French green beans. You could use regular old green beans in this recipe if you wanted. Any variety will work! I prefer my haricot verts to be really crunchy so I didn't boil too long.

Crisp Artichoke & Caper Haricot Verts

* Prep Time: 10 minutes
* Cook Time: 10-15 minutes
* Ingredients:

• 1/2 lb haricot verts
• 1-2 tbsp olive oil
• 1/2 medium white onion, thinly sliced
• 3 garlic cloves, minced
• 1/3 cup marinated artichoke hearts
• 2 tbsp capers
• 1/2 lemon, juiced
• 1 tbsp pine nuts
• 1/2 tsp lemon spice mix (optional)*
• salt and pepper, to taste
• vegan Parmesan, to top (optional)*

* Recipe:

1. Prepare an ice bath in a large bowl. Swirl haricot verts in ice bath for a few minutes then add to pot of boiling salted water. Boil haricot verts in salted water until crisp tender, about 2-3 minutes. Remove and place back into ice bath. After a few minutes, remove and pat dry.
2. Heat frying pan with olive oil over medium heat. Cook the onions and as they become translucent, add the garlic. 
3. Next, add the artichokes, capers, lemon juice, and pine nuts. Cook for another few minutes. 
4. Add the salt, pepper, and lemon spice mix (if using). Top dish with vegan Parmesan if desired.

* Note: The lemon spice  mix is just something I had that I thought would be a nice touch. It's grated lemon peel, garlic powder, onion powder, and some other spices. If you don't have this, feel free to zest some of the lemon peel from when you juice the lemon. The vegan Parmesan brand I use is Galaxy topping. 

Lemony Orzo with Asparagus & Shiitake Mushrooms

Vegan Miss is on Pinterest! Check it out. 

This recipe is a lot like a risotto. Orzo is a pasta but people often mistake it for rice. I had a bunch of asparagus that my friend brought me from his orchard as well as tons of rhubarb. Still having some asparagus left, I thought making a risotto-style orzo would be neat. 

Lemony Orzo with Asparagus & Shiitake Mushrooms

* Prep Time: 10 minutes
* Cook Time: 30 minutes
* Ingredients:

• 1 cup orzo
• 1-1 1/2 cups vegetable stock
• 2 tbsp olive oil
• 1/2 small yellow onion, sliced
• 2 cloves garlic, minced
• 10-12 stalks asparagus, end trimmed, sliced in pieces
• 1/3 cup dried or fresh shiitake mushrooms, sliced
• 1/3 cup frozen peas and carrots, optional
• 2 tbsp lemon juice
• 1/4 tsp lemon zest
• 1 tbsp vegan Parmesan*
• salt and pepper, to taste

* Recipe:

Instagram Photo

1. Dehydrate the dried mushrooms in boiling water until soft, about 10 minutes. Remove mushrooms and slice. If you are using fresh mushrooms, skip this step.
2. Bring the vegetable stock to a soft boil and then turn down the heat.
3. In a skillet, add 1 tbsp of olive oil and sautee onions with salt until translucent and soft. Add the garlic and cook for another minute or two. Then add the asparagus, shiitake, and pepper, cooking until the asparagus and mushrooms are soft. (If you are adding peas and carrots as I did, do it at this step, cooking with the other vegetables.)
4. Next, in a small pot add the orzo, remaining olive oil, lemon juice, lemon zest, and Parmesan. Add a ladle full of broth at a time, stirring until all the liquid has been absorbed.
5. Repeat the process until all the broth has been used.
6. Add the vegetable mixture from the skillet to the orzo. Mix. Top with more Parmesan if desired when serving. 

* Note: For vegan Parmesan, I use Galaxy topping.

Tempeh Crab Cakes

For a brunch party with some friends, I made these tempeh crab cakes. I've had tofu ones before at restaurants and made them from The Conscious Cook as well. I wanted to kind of change it up with tempeh. I admit, I don't often cook with tempeh. It's definitely something that has grown on me with time. If you have any great recipes with tempeh, send them over my way as I'd love to explore more recipes. My friend Emily blogged about our brunch over at her blog, Running On Vegan. Check it out!

Tempeh Crab Cakes

* Prep Time: 20-25 minutes
* Cook Time: 10-15 minutes
* Ingredients:

• 1 package (8 oz.) tempeh, finely chopped*
• 1/2 small yellow onion, finely chopped 
• 1/2 cup yellow and red bell peppers, finely chopped
• 1 green onion, finely chopped 
• 1 medium carrot, finely chopped
• 1 small celery stalk, finely chopped
• 2 cloves garlic, minced
• 1/4 cup lobster and oyster mushrooms, finely chopped*
• 5 tbsp vegan mayonnaise*
• 1/2 medium lemon, juiced
• 1/4 tsp vegan Worcestershire sauce*
• 1 "egg" replacer, follow box instructions*
• 2 tbsp nutritional yeast
• 1/2 tbsp Old Bay seasoning*
• 1/2 tsp dried mustard
• dash of cayenne, to taste
• salt and pepper, to taste
• 1/2 sheet nori, toasted, crumbled*
• 1/3 cup round crackers (like Ritz), crushed
• all-purpose flour, to dust
• peanut oil, to fry

* Recipe:

1. In a very large bowl, mix the tempeh with all the vegetables. Add in the condiments and spices. Mix well.
2. Over a burner, toast a sheet of nori on each side. Crumble into the bowl. Add the crackers. Mix contents well.
3. Heat a large skillet with peanut oil over medium heat.
4. On the counter, dust with flour. Form the crab cake mixture into medium sized balls. Flatten a bit and coat the entire crab cake in flour.
5. Fry on each side until completely golden.
6. Serve with vegan tartar sauce or horseradish sauce and coleslaw.

* Note: For tempeh, I used Lightlife Organic Garden Veggie Tempeh. I used dehydrated lobster and oyster mushrooms for this (rehydrated them for the recipe), but if you could find fresh ones, that would be best. For vegan mayonnaise, I used Earth Balance Olive Oil Mayo. Auntie's Naturals Organic Vegan Worcestershire Sauce is what I used in this recipe. I used Ener-G for my egg replacement. Old Bay seasoning is a seafood spice mix that is sometimes used in things like crab cakes. You can find it in your regular grocery store with the spices. Lastly, nori is the seaweed used to make sushi rolls. You can find it with Asian and Japanese products at your grocery store. 


For vegan tartar sauce or horseradish sauce, Follow Your Heart just came out with jars of both. If you can find them, I recommend the horseradish one. I really enjoy it! I also have a lemon dill tartar sauce recipe here on Vegan Miss.The coleslaw is a recipe of mine from when I made California Reuben Sandwiches a little bit ago.

Vegan Thanksgiving Feast: Part Three

These recipes are going to be the dessert and biscuits. I would have done these recipes last, but alas they happened to just be done before the others. The final part will be more sides.Those will be posted tomorrow! My friend helped me make this cheesecake. He has a beer brewing blog called Brew or Die! Chicago and his beers are vegan! Check it out.

Pumpkin Cheesecake

* Prep Time: 20 minutes
* Cook Time: 10-15 minutes in oven, rest overnight
* Ingredients (for crust):

• 1/2 cup whole almonds
• 1 pack (5 oz.) cinnamon graham crackers*
• 1/4 cup brown sugar*
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 cup soy butter, melted*

* Ingredients (for filling):

• 1 14 oz. pack silken tofu*
• 1 15 oz. can pumpkin pie filling*
• 2 8 oz. packages vegan cream cheese*
• 1/2 cup powdered sugar
• 1/4 cup sugar
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg

 * Recipe (for crust):

1. Preheat oven to 350 degrees.
2. Grind almonds in a food processor.
3. Add graham crackers, spices, and sugar to the food processor. Grind until smooth.
4. Move the mixture in the food processor to a medium sized bowl and add the butter. Mix well.
5. Pack into a 9 in. springform pan. Push the mixture up the sides.
6. Bake the crust for 10-15 minutes.

* Recipe (for filling):

1. In a mixer with whisk attachment, blend the tofu and pie filling.
2. Add a tablespoon of cream cheese at a time until smooth.
3. Next, add both types of sugar and spices. Mix well.
4. Pour into crust and let site overnight in the refrigerator.
5. Serve with cinnamon and whipped cream (optional).

* Note: I used 365 Organic brand. Make sure your sugar is vegan! For silken tofu, I used Nasoya brand. The pumpkin pie filling was Farmer's Market brand. Lastly, for vegan cream cheese I used Tofutti.


Lemon Thyme Biscuits
 

* Prep Time: 10 minutes
* Cook Time: 15 minutes
* Ingredients:

• 1 cup non-dairy milk*
• 1 tbsp distilled white vinegar
• 2 cups all-purpose flour, plus more for dusting
• 2 tsp baking powder
• 1/4 tsp baking soda
• 1 tsp salt, plus more for sprinkling
• 1 tsp lemon zest
• 1 tsp fresh thyme, plus more for sprinkling
• 4 tbsp soy butter, cold*

* Recipe:

1. Preheat the oven to 425 degrees.
2. In a bowl, combine the milk and the vinegar. Set in the refrigerator. 
3. In a mixer, blend the flour, baking powder, baking soda, salt, lemon zest, and thyme on a low setting.
4. Spread out some flour for dusting on a surface.
5. Add the butter to the dry ingredients in the mixer a tablespoon at a time. Mix on a low setting. 
6. Lastly, add the non-dairy milk. Mix well but do not over knead.
7. Take 1-2 tablespoons at a time and create balls by rolling in the flour dusted on the surface.
8. Place on ungreased cookie sheets.
9. Using water, brush the tops of the biscuits. Add a bit of salt and fresh thyme to each.
10. Bake for 12-15 minutes.

* Note: For non-dairy milk, I used almond milk. Use whatever variety you prefer. For soy butter, I used Earth Balance olive oil-based type. 


Sage Brown Butter

* Prep Time: 2 minutes
* Cook Time: 10 minutes, 1/2 hour rest time (or more)
* Ingredients:

• 2 sticks (4 oz. each) of soy butter
• 1/4 cup fresh sage
• pinch of salt

* Recipe:

1. Over medium heat, melt one stick of butter. Let start to bubble.
2. Add the sage and cook for 30 seconds.
3. Remove the sage and dry on paper towels.
4. Remove the butter from heat and let cool.
5. When sage is cool, mince.
6. Combine the other stick of butter with the melted, browned butter. Add the minced sage and salt. Mix well.
7. Let set in refrigerator for at least half an hour.

Product Review: Sophie's Kitchen Vegan Seafood + Sauce Recipes

Hidden within the vegetarian section of the freezer aisle of my local health food store, I found Sophie's Kitchen mock seafood. I was surprised by the fact that they make vegan calamari and fish fillets, but also that it was randomly at this health food store! You can't blame me for being skeptical. But, I thought I would give this stuff a shot, if not just to purely say I've tried vegan calamari. I'm pretty open to crazy veg food, but there are some things that should be left not re-made cruelty-free (like vegan haggis [if you don't know what haggis is, please Google it] or mutton, anyone?). Once upon a time, I made a retro vegan salmon mousse mold. To the horror of everyone, it... turned out a lot like salmon mousse mold. Scary recipe best used for Halloween gags. 

Now, I know Sophie's Kitchen is a legit brand, so I had some hope. The calamari was really impressive mostly because it had the same chewy consistency of real calamari. Weird. I hated the real thing prior to being vegan, so it doesn't surprise me that I did not like it at all. But, if you liked calamari before, this is definitely worth trying. I sort of thought it might be like an onion ring, but nope, very chewy. The fish fillets were quite a bit better. It was flakey and would have been good to make a sandwich out of. I made various sauces for each, so below are the recipes. For the mock seafood, just follow box instructions to cook.

For the calamari, I made an aioli and a remoulade. For the fish fillets, I made a lemon dill tartar sauce. These all came out great. I would recommend on something other than mock seafood, though. The tartar sauce would be good for mock crabcakes (with tofu or otherwise), the aioli would be good with a veggie burger, and the remoulade good with fried green tomatoes.


Aioli

* Prep Time: 5-10 minutes
* Cook Time: n/a
* Ingredient:

• 1/2 cup vegan mayonnaise*
• 1 tbsp Dijon mustard
• 1 tsp lemon zest
• 1/4 tsp garlic, minced
• salt and pepper, to taste
• 1 tsp olive oil

* Recipe:

1. Combine all ingredients in a medium bowl.

* Note: For vegan mayonnaise, I used Earth Balance olive oil based brand.


Remoulade

* Prep Time: 10 minutes
* Cook Time: n/a
* Ingredients:

• 1/4 cup spicy mustard
• 2 tbsp ketchup
• 1/2 tsp Worchestershire sauce
• 1 tsp garlic, minced
• 1/2 tsp lemon juice
• 2 tsp paprika
• 1/8 tsp white pepper
• cayenne pepper, to taste
• 1 tsp sugar
• salt, to taste
• 1/4 cup olive oil
• 1/2 cup celery, minced
• 1/2 tsp parsley
• 1/2 tbsp white onion, diced
• 1/2 tbsp green onion, minced
• 1 tbsp vegan mayonnaise
• 1 tbsp hot sauce
• 1 tsp capers

* Recipe:

1. Combine all ingredients well.

Lemon Dill Tartar Sauce

* Prep Time: 10 minutes
* Cook Time: n/a
* Ingredients:

• 1 cup vegan mayonnaise
• 1 tbsp dill pickle relish
• 1 tbsp white onion, minced
• 2 tbsp lemon juice
• salt and pepper, to taste
• 1/2 tsp capers
• 1 tbsp fresh dill, chopped
• 2 tbsp fresh parsley, chopped

* Recipe:

1. Combine all ingredients. Mix well. 

Happy sauce making!

Lemon Ginger Cupcakes with Lemon Curd Filling & Cream Cheese Frosting

I am by no means a master baker. I'd like to think I'm a pretty good home baker, though! My frosting skills are not exactly the best, though. Any tips? I leave the pretty looking cupcakes up to local favorites, Canary Confectionery & the Mixing Bowl Bakery. This cupcake is inspired by my friend who really likes ginger. Lemons seem to go well with ginger, so I kind of just went with that theme. The cupcake is filled with lemon curd while the batter has fresh grated ginger, limoncello, and lemon zest. The frosting has limoncello and lemon zest and topped with chopped crystallized ginger.

Lemon Ginger Cupcakes with Lemon Curd Filling & Cream Cheese Frosting

* Prep Time: 10 minutes
* Cook Time: 25 minutes
* Ingredients (for lemon ginger cupcakes):

• 1 1/2 cups sugar*
• 3/4 cup vegan butter*
• 2 "eggs", prepared by box instructions*
• 3 tbsp limoncello*
• 1 tsp lemon zest
• 1 tsp vanilla extract
• 2 1/2 cups cake flour
• 1 1/2 tbsp grated ginger
• 1 tsp cinnamon
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 cup non-dairy milk*
• 1 tbsp distilled vinegar
• 2 oz. vegan cream cheese*

* Ingredients (for lemon curd):

• 1 tbsp lemon zest
• 1/2 cup lemon juice
• 1/4 cup sugar
• 3 tbsp cornstarch, mixed with water until smooth
• splash non-dairy milk

* Ingredients (for frosting):

• 6 oz. vegan cream cheese
• 1/4 cup vegan butter
• 2-3 tbsp shortening
• 3 tbsp limoncello
• 1/2 tsp lemon extract
• 1 tsp lemon zest
• 3 cups powdered sugar
• crystallized ginger, to taste, minced, to top

* Recipe (for lemon ginger cupcakes):

1. In a measuring cup, combine the milk and vinegar. Let sit for 5-10 minutes.
2. Combine the remaining ingredients in a mixer. Add in the milk mixture and combine well.
3. If mixing by hand, combine dry ingredients in one bowl and wet in another. Add the wet to the dry, then the milk mixture. Combine well.
4. Place batter 1/2-3/4th full in each cupcake spot on the tin.
5. Bake for 20-22 minutes or until tops are golden brown.

* Recipe (for lemon curd):

1. Over medium heat, combine the first four ingredients. Stir occasionally until smooth and bring to boil, about 10 minutes.
2. Add the milk and stir over heat.
3. Set aside and let cool. It should have a thicker consistency once cooled.

* Recipe (for frosting):

1. Combine all ingredients but ginger and mix well. It shouldn't have a soupy consistency. If it does, add more sugar.

* Recipe (for cupcake construction):

1. Once cupcakes are cooled, dig a small well out of the middle with a melon baller.
2. Fill the well with lemon curd and place the top back on the cupcake.
3. Frost and top with minced crystallized ginger.

* Note: Make sure your sugar is vegan! For vegan butter and eggs, I like Earth Balance soy free variety and Ener-G for egg replacer. Limoncello is an Italian lemon liqueur that you can find in most alcohol sections of a grocery store with specialty stuff like bitters. Feel free to use any non-dairy milk. I used hemp milk. For vegan cream cheese, I used Galaxy brand.

Lemon & Lavender Chick'n with Quinoa Pilaf and Asparagus

I was inspired by the spice rack on this one!


Lemon & Lavender Chick'n with Quinoa Pilaf and Asparagus

* Prep Time: 10 minutes
* Cook Time: 40 minutes
* Ingredients (for quinoa pilaf):

• 1/2 cup quinoa, rinsed
• 1 cup water
• 1 tbsp olive oil
• 1/2 small yellow onion, diced
• 2 cloves garlic, minced
• 1/2 cup mushrooms, sliced
• 1 stalk celery, diced
• 1 carrot, diced
• 1/2 red and orange bell pepper, diced
• 1/2 zephyr squash, diced*
• 3 small tomatoes, diced
• 1/2 cup vegetable stock
• truffle salt, to taste*
• fresh ground black pepper, to taste
• 1 tsp basil
• 1 tsp oregano
• 1 tbsp fresh cilantro, minced

* Ingredients (for lemon & lavender chick'n):

• 3 tbsp Mediterranean spiced olive oil*
• 1 tsp Herbs de Provence with lavender*
• 1/2 tsp garlic powder
• 1/2 tsp lemon zest
• 1/2 tsp truffle salt
• 1/2 tsp fresh ground black pepper, to taste
• 1 tbsp lemon juice
• tiny pinch saffron
• 1 package Gardein chick'n scallopini*

* Ingredients (for asparagus):

• 1 bunch green asparagus
• 1 tbsp balsamic reduction, drizzled*

* Recipe (for quinoa pilaf):

1. Place quinoa and water in a small pot and cook covered on medium to low heat for 15 minutes.
2. Meanwhile in another medium pot, add olive oil and bring to medium heat. Throw in the onions, garlic, and mushrooms. Cook until onions are translucent.
3. Add celery and carrots and cook for another 5 minutes.
4. Add bell peppers, squash, tomatoes, stock, salt, pepper, basil, and oregano. Cook for another 10 minutes.
5. Mix in the cooked quinoa with the vegetables. Add the cilantro. Cook on low for another 5 minutes if it is too mushy still.

* Recipe (for lemon & lavender chick'n):

1. Heat skillet to medium heat.
2. Mix all ingredients except chick'n patties. Add to skillet.
3. Place the patties in skillet and cook on both sides until done, about 5-10 minutes.

* Recipe (for asparagus):

1. Cut ends off asparagus and steam in large pot for about 10 minutes until tender.
2. Drizzle with balsamic reduction.

* Note: Zephyr squash were readily available at my local health food store with their organic produce. You could use an ordinary squash. Truffle salt is just something I picked up. Regular salt will do. The Mediterranean infused olive oil is again something I picked up. Feel free to use a regular olive oil versus an infused one. I couldn't find straight dried lavender and as a result I ended up with the Herbs de Provence with lavender which I think I like better anyways! Gardein is a great company and one can find it at most grocery stores with the organic products or Boca products. Lastly, the balsamic reduction is something I found bottled in the spice aisle at the store. One could just drizzle plain old balsamic on top if they chose.