Shrimp Scampi & Balsamic Sage Butter Tortellini

I subscribe to the Food Network Magazine monthly and despite it is 95% not vegan, I still enjoy it because I learn new techniques for various things (such as pasta's or mixology). Usually, there are ways to veganize many of their dishes and their side dishes are generally vegan. This month's issue was pasta. After reading it, I was inspired to make a vegan tortellini (which I've never had before). Vegan shrimp scampi has been running through my head for a while now as an idea, so I made it with the tortellini.

 

Shrimp Scampi

* Prep Time: 5 minutes

* Cook Time: 10 minutes

* Ingredients:  

• 1 large clove garlic, minced
• 1/4th small white onion, sliced fine
• 2 stalks green onion, sliced fine
• 3 tbsp soy butter*
• 1/2 jar (7.5 oz.) artichoke hearts, medium slice
• 1 tsp lemon juice
• 1/4 cup white wine*
• 3/4 package (5 oz.) vegan shrimp*
• 1/8 tsp lemon zest
• 1 tbsp fresh parsley, chopped
• salt, to taste
• pepper, to taste
• vegan Parmesan, to taste, top (optional)*

* Recipe:  

1. Heat a medium sized pan with 2 tbsp of the soy butter. Add in the onion and when it starts to become translucent, add the garlic and green onion.
2. Next, add the lemon juice, white wine, artichoke hearts, and vegan shrimp. Cook for a few minutes until the shrimp become tender.
3. Add the lemon zest, fresh parsley, the remaining 1 tbsp of soy butter, salt, and pepper. Cook for a few more minutes until the butter melts and the shrimp are completely cooked.
4. Top the dish with vegan Parmesan, if desired.

* Note: For soy butter, I used Bestlife brand. I found it at my local Jewel Osco (Albertson's, Lucky's, Cub Foods, County Market, Shop 'n Save, Save-a-Lot to some - same company). Make sure your wine is vegan on Barnivore. I found the vegan shrimp at a local Thai/Chinese grocery store. The brand I used was Verisoy which coincidentally is owned by Vegetarian Plus. So use either brand! Vegan Parmesan brand I use is Galaxy topping.

Balsamic Sage Butter Tortellini

The sauce in this recipe was modified from the "Sage-Walnut Butter" tortellini sauce in the Food Network Magazine March 2011 edition. I veganized it and halved the recipe. The tortellini and dough are my recipes, though.


* Prep Time: 30 minutes
* Cook Time: 20 minutes
* Ingredients (for tortellini filling):

• 1/2 package (4 oz.) vegan cream cheese*
• 1/4 tsp oregano
• 1/4 tsp basil
• 1/4 tsp garlic powder
• 1/4 tsp dried parsley
• 2-3 tsp olive oil
• 1 tbsp vegan Parmesan*
• 1/2 cup Teese vegan mozzarella cheese*
• salt, to taste
• pepper, to taste 

* Ingredients (for dough):

• 1/2 cup all-purpose flour
• 1/2 cup semolina flour
• 1/4 tsp salt
• 1 tbsp olive oil
• 1/3 cup water (plus extra water to fold tortellini)
• pinch of salt, for boiling water
• 1 tsp olive oil, for boiling water

* Ingredients (for balsamic sage butter sauce): 

• 1/8 cup balsamic vinegar
• 1 tsp agave nectar*
• 1 bay leaf
• 3 tbsp soy butter*
• 1/4 cup sage leaves*
• 1/2 cup walnuts, chopped
• 1/2 cup pasta-cooking water
• salt, to taste
• vegan Parmesan, to top  

* Recipe (for tortellini filling):

1. Combine the cream cheese with the oregano, basil, garlic powder, parsley, salt, pepper, and olive oil. Mix well.
2. Mashed the Parmesan and the mozzarella cheese.
3. Combine the cream cheese mixture with the cheese mixture. Mix well. 

* Recipe (for tortellini dough):

1. Mix the all-purpose flour, the semolina flour, and salt well in a medium bowl.
2. On a clean counter space, create a mound with the flour mixture. In the center, create a well.
3. In this well, put in the olive oil and water. 
4. Slowly start to mix and then knead dough until smooth.
5. Using a floured rolling pin, roll out the dough until slightly thin.
6. With either a small round cookie cutter or the opening of a glass, create circles in your dough.
7. Place 1 tsp of the tortellini mixture in the center of each of the circles.
8. Fold over and seal with water. Take the stuffed side of the tortellini and place it against the back of your finger. Push down to create a ring around your finger to get that distinct tortellini shape.
9. In a medium pot of boiling water, add the salt and olive oil, then cook the tortellini until the float (only a few minutes). Let cook for one minute after they start to float. Do not overcrowd the pot with tortellini or else they will stick together.

* Recipe (for balsamic sage butter sauce):

1. In a medium pan, combine the balsamic vinegar, agave nectar, and the bay leaf. Cook until syrupy.
2. Melt the soy butter in a medium pan and add the sage leaves and walnuts. Cook for 3 minutes.
3. Add 1/2 cup pasta cooking water and let cook until reduced by half.
4. Toss in the tortellini and add the salt. Mix well.

* Recipe (for building tortellini dish):

1. Place the tortellini and the reduced water mixture in a bowl followed by the balsamic glaze.
2. Top with vegan Parmesan.

* Note:  For vegan cream cheese, I used Tofutti brand. Again, with this recipe I used Galaxy topping for vegan Parmesan. The mozzarella cheese I used is a local Chicago vegan cheese company, Chicago Soydairy. Feel free to use another vegan mozarella brand (such as Soy Kaas or Follow Your Heart). I used this brand because it is easy to mash. Agave nectar is a natural sweetener often used to replace honey (which it did for this recipe). You can find it in the health/green food section of your grocer near the honey. For soy butter, again I used Bestlife. Lastly, I did not have fresh sage leaves, so I used dried rugged sage instead.




Melissa, owner of ecolissa.com, has offered Vegan Miss readers 20% off! Ecolissa.com is a vegan, eco-friendly clothing and accessory website. Please use "vegan20" as the coupon code. No expiration on the coupon. Happy buying!

Super Bowl: Pulled Pork Sandwiches & Loaded Nachos

I do not follow football, but I do cook! These are a few things I whipped up just in case other people actually watch football and would like to eat vegan grub. Also, check out Mercy For Animals blog post on what one can conjure up for the big day: Score Big by Hosting a Vegan Super Bowl Party.


Pulled Pork Sandwiches with Bourbon BBQ Sauce

* Prep Time: 10 minutes
* Cook Time: 30 minutes (without cooking seitan - make ahead of time)
* Ingredients (for pulled pork):

• seitan pieces, cooked according to these directions, pulled a part
• 2 tbsp brown sugar*
• 1 tbsp paprika
• 1 tsp salt
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/4 tsp ancho chili powder
• 1/4 tsp celery salt
• 1/4 tsp dry mustard
• 1/4 tsp garlic salt
• 1/4 tsp cayenne pepper

• hamburger buns, for sandwiches

* Ingredients (for bourbon BBQ sauce):

• 1/2 small onion, chopped fine
• 2 cloves garlic, minced
• 2 cups ketchup
• 1 cup water
• 5 tbsp bourbon*
• 1/2 cup apple cider vinegar
• 1 tsp vegan Worcestershire sauce
• 2 tbsp soy sauce
• 1/2 tsp tobasco
• 1/2 tsp liquid smoke
• 1/2 tsp prepared yellow mustard
• 1 tsp butter, softened*
• 5 tbsp brown sugar*
• 1 tsp chili powder
• 1/2 tsp black pepper
• 1/2 tsp white pepper
• 1/4 tsp cayenne

* Recipe (for pulled pork): 

1. Make the seitan according to the directions given in a previous post. Squeeze the juice that the seitan cooked in out of the seitan pieces.
2. In a bowl, pull a part the seitan so it resembles "pulled pork". 
3. In another bowl, mix the remaining ingredients (aside from the buns!). Throw it in the bowl with the seitan and mix well. 
4. Place the seitan mixture in a pot on low-medium heat. Let the seitan brown a bit (not a lot) so that the spices set in on it sort of like a rub, if you will.
5. Keep warm while you make the BBQ sauce.

* Recipe (for BBQ sauce):

1. Chop up the onions and mince the garlic. In a small non-stick pan, cook the onions and garlic until the onions are translucent.
2. Combine the remaining ingredients and put on a medium sized pot on the stove. Add the onions and garlic. Stir on low-medium heat until reduced, about thirty minutes.

* Recipe (for sandwich):

1. Mix the BBQ sauce with the seitan.
2. Put pulled pork on hamburger buns, serve. 

* Note: For the bourbon, make sure it is vegan on Barnivore. I used Earth Balance for the butter. For the sugar, make sure it is vegan!

Loaded Nachos


* Prep Time: 5 minutes
* Cook Time: 30 minutes (with cheeze sauce)
* Ingredients (for nachos):

• 1 (14 oz.) can vegetarian refried beans, warmed
• cheeze sauce, cooked according to these directions
• 1/2 package (4 oz.) Upton's Naturals ground beef style seitan, crumbled*
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder
• 1/2 tsp cumin
• several dollops vegan sour cream*
• 1/2 jar salsa*
• 1/2 small onion, diced
• 2 stalks green onion, sliced thin
• tortilla chips, to serve

* Ingredients (for guacamole):

• 2 avocados, pits remove
• 3-4 limes, squeezed
• 2 cloves garlic, minced
• 1/2 small red onion, diced
• 1/2 one poblano pepper, chopped fine
• 1/4 cup, fresh cilantro, chopped
• salt, to taste

* Recipe (for seitan):

1. Crumble your seitan and mix together the paprika, garlic powder, onion powder, cumin, and chili powder with it.
2. Brown in a non-stick pan on medium heat.

* Recipe (for guacamole):

1. In a bowl, mash the avocados and add the lime juice. Mix.
2. Add the remaining ingredients and mix well.

* Recipe (for building nachos):

1. Lay chips on plate.
2. Layer order: seitan, beans, cheeze sauce, guacamole, salsa, sour cream, garnishments.

* Note: Upton's Naturals is a local Chicago seitan company. They sell their faux meats here in Chicagoland. You could use other seitan-style meat crumbles such as Boca Ground Crumbles,Gimme Lean Sausage by Lightlife, or Yves Meatless Ground Round Original. I used Tofutti vegan sour cream. For salsa, my favorite brand is Green Mountain Gringo with medium spice.


For good measure, you could also make my cheeze stick recipe, my chili cheeze fries, stuffed crust pizza, deep dish pizza, stuffed cheese and bacon burgers, or horseshoe sandwich dishes! Phew, so much vegan fast food!

Blogger Award & Recognition

To my surprise, I received a lovely email from Kristi at Veggie Converter letting me know she tagged me for a blogger award! Thank you so much for the recognition and honor. :]

The rules of the award are as follows:

• Share 7 things about yourself
• Award 15 recently discovered great bloggers
• Contact these bloggers and tell them about the award

My seven things..

1. I am forever in school: I have a B.B.A. in International Business and Management. During my undergraduate years, I also received my minor in Asian Languages & Literature (focus in Japanese) and studied abroad in London and also in Tokyo (to finish the said minor). Currently, I am pursuing a second bachelor's degree (B.A.) in Biology. 

2. I hope to go into the pre-health field: (one day). I went back to school in order to do this. After finishing my business degree, I realized I would never be satisfied or happy doing corporate business (despite I actually really enjoy management and the straight-forwardness of business [usually]). I need to help people or animals. Becoming vegan taught me that it is much more fulfilling to help those around you than to ever help yourself.

3. I grew up in the San Francisco Bay Area: Born and raised (and proud)! My whole family is from there. My grandmother was born in San Francisco in 1899, though she missed the Great Earthquake in 1906 because they had moved back to Pennsylvania to live with the rest of the family that had immigrated there from Ireland before the Civil War. They came back to SF in 1908, though. Growing up in SF gave me a variety of cultural experiences that I feel so blessed to have. The weather isn't bad either! 

4. I work as a Chicago Outreach Coordinator for Mercy For Animals: I help with a variety of tasks including leafleting, feed-in's, peaceful protests, and all the social networking. I was honored with the Youth Activist of the Year Award in 2009 at the Celebrating Compassion Gala.

5. There are only five places I wish to live one day: 1. Austin, TX. - 2. SF Bay Area - 3. Big Island of HI - 4. Irish countryside - 5. London. A bit all over, yes? Notice there isn't a whole lot of snow in any of those areas. I'm okay with rain!

6. I have two blind cats: who are my best friends! Popeye is my oldest cat and he only has one eye. That eye is about half blind with scar tissue. Lucy is my new kitten who has no eyes at all! They are such good cats who show great resilience despite the odds.

7. I would love to live out of a suitcase forever: if I could. Traveling is one of my favorite things and I get very antsy if I sit in one place for too long. I love culture and experiencing new people and places. Right now, I would love to visit South Africa or India. Oftentimes, I feel sort of torn between craving a more domestic life (hello, blind cats) or never staying still.

15 of my favorites:


Okay, so these are not "recently" discovered, but these blogs are some of my favorites.

1. Vegan Machine - I just discovered VM through Twitter... her cupcakes look so divine!

2. Vegan Dad - VD and I go way back. I've been using and loving this blog for a few years.

3. Vegalicious - The same goes for Vegelicious. Been loving them for years.

4. Meet the Shannons - Okay, okay. I know everyone knows about this blog but I LOVE IT SO MUCH! Betty Crocker gone vegan?!

5. Your Vegan Mom - I don't have kids, but this blog is too cute.

6. VeganYumYum - This blog is quite popular, but I love how she veganizes many Asian dishes.

7. a cupcake chronicle - This is my friend's (and also former Mercy For Animals intern) blog! She loves cupcakes and she can sure make them. :]

8. Comfort Food Vegan - The name says it all, right? Comfort food!
  
9. Vegan.com - Great news outlet for all things vegan. Have you read the Ultimate Vegan Guide yet? Erik has it posted for free on his website. Check it out!

10. FatFree Vegan Kitchen - Another popular blog but I love using her recipes for weeknight cooking. I usually just search by a vegetable I want to use and find something that works!

11. My Vintage Cookbook Addiction - Inspired my "Dishes Men Like" posts. Love the Etsy shop too.

12. seitan is my motor - I've used quite of few of their recipes before. Enjoyed them very much.

13. Tofu for Two - Same applies as above. There are quite a few European recipes for those who want to try something new (us Americans).

14. Bobby Pin Blog - Vintage hair. 'Nough said.

15. Firewater Kitchen - This is my friend's blog. We co-blogged the French Onion Soup recipe. For those of you who like your libations, mosey over to his blog (it's a booze blog).

Chinese New Year: Buddha's Delight & Jiaozi Dumplings

Chinese New Year starts on Thursday, Feb. 3rd. This year is the year of the rabbit. For more information about the year of the rabbit, check out this website. Actually, I was born the year of rabbit! 

Buddha's Delight

* Prep Time: 30 minutes

* Cook Time: 10-15 minutes

* Ingredients:  

• 6 tbsp soy sauce
• 2 tbsp sesame oil
• 2 tbsp Shao Hsing rice wine*
• 2 tsp sugar
• 1 medium pack fried bean curd, sliced*
• 1/2 cup broccoli florets
• 1/2 cup carrots, sliced
• 1/2 cup fresh shiitake mushrooms, sliced
• 1/4 cup green onions, sliced
• 1/3 cup white onion, sliced
• 1 (14 oz.) can stir-fry mix (water chestnuts, bamboo shoots. straw mushrooms, baby corn, etc.)
• 1 cup snow peas
• 1 tbsp ginger, minced
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/2 cup vegetable broth
• 1 tbsp cornstarch
• sesame oil, for frying
• white rice, cooked according to box instructions

* Recipe:  

1. Combine the first four ingredients and let tofu marinade in them for at least half an hour.
2. Steam the broccoli so that they are soft.
3. In a wok, heat some sesame oil and add the onion, ginger, and garlic. Once onions are translucent, add remaining vegetables and salt.
4. In a bowl, combine the vegetable broth with cornstarch.
5. Add the marinated tofu, mix, then add the vegetable broth mixture.
6. Cook until all vegetables are tender.
7. Top over white rice.

* Note: Shao Hsing is a Chinese cooking wine. You can find it at Asian grocery stores. If you can not find it, you can use sherry cooking wine instead. The same goes for the fried bean curd. If you can not find it, use regular tofu instead.

Jiaozi Dumplings

* Prep Time: 20 minutes

* Cook Time: 10 minutes

* Ingredients (for dumplings):  

• 1/2 package (4 oz.) Upton's Naturals ground beef style seitan, crumbled and cooked*
• 1/3 cup napa cabbage, finely chopped
• 1/4 cup green onion, sliced
• 1/4 cup fresh shiitake mushrooms, finely diced
• 1 tbsp ginger, minced
• 1/8 cup water chestnuts, chopped
• 1/2 tsp salt
• 3/4 package (16 oz.) wonton wrapper*
• water, to close wontons

* Ingredients (for sauce):

• 3 tbsp soy sauce
• 3 tbsp rice vinegar
• 1/2 tbsp sugar
• 1 tsp chili oil
• 1 tbsp garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp green onions, sliced

* Recipe:  

1. Cook the seitan according to package instructions.
2. In a large pot, boil water.
3. Combine the remaining ingredients in a bowl.
4. Fill the wonton wrappers with a teaspoon of the filling. Using your fingers, wet the wonton wrapper along the edges.
5. Fold wonton and pinch to close.
6. Place 7-8 dumplings in the boiling water and boil for about 3-5 minutes.
7. While dumplings are boiling, combine the sauce ingredient in a small bowl. Mix to dissolve the sugar.

* Note: Upton's Naturals is a local Chicago seitan company. They sell their faux meats here in Chicagoland. You could use other seitan-style meat crumbles such as Boca Ground Crumbles,Gimme Lean Sausage by Lightlife, or Yves Meatless Ground Round Original. Make sure your wonton wrappers are vegan. Many of them contain egg. I have a dumpling press, which is why my dumplings look so perfect in the picture. Same water around the edges applies when you use this too.

For all recipes, make sure the sugar is vegan. For more information about vegan sugar, please see this website.

During Chinese New Year, children receive small red envelopes usually filled with money. Also, Mandarin oranges are considered a sign of abundance and good fortune. They are often given to people as well.

Eggless Egg Salad

This was a request from my friend, Pam. It turned out pretty good! I've never had real egg salad (never ever liked eggs before I was vegan), so I don't have much to compare it to. But, I'd say it's awesome! 

Eggless Egg Salad

* Prep Time: 10 minutes

* Ingredients:  

• 3  tbsp onion, chopped
• 2 stalks celery, chopped
• 2 tbsp fresh parsley, chopped
• 3 tbsp dill relish
• 3 tbsp stone ground mustard
• 2 tbsp + 1 tsp lemon juice
• 1 tsp agave nectar*
• 1/2 tsp dried dill
• salt and pepper, to taste
• 1 package medium grade tofu (14 oz.), pressed and drained, mashed*
• 3/4th jar vegan mayonnaise*

* Recipe: 

1. In a bowl, mash the tofu well.
2. Add the onion,celery, parsley, and dried dill to the tofu. Mix well.
3. Next, add the dill relish, mustard, lemon juice, agave, salt, and pepper. Combine well.
4. Lastly, add the mayonnaise. Combine well.

* Note: Agave nectar is a natural sweetener that is used to replace honey. You should be able to find it at your grocery store with the jams and honey. I used medium tofu in this recipe. If you wish, one could try this recipe with soft (not silken) tofu. Let me know how it turns out! I am not sure if it would be too "runny" which is why I opted for medium. For vegan mayonnaise, I prefer Vegenaise. 


Once you combine all the ingredients, if you feel the salad needs a little bit more of one of the ingredients, feel free to add more.

Dishes Men Like: Caesar Salad & Chick'n Divan

More recipes inspired by "Dishes Men Like". It is made by Lea & Perrin's Worcestershire Sauce and every single recipe contains their sauce! Clearly, men love these dishes. This is the rest of the dinner I made which composed of the previous blog entry (shrimp canapes and crab bisque), Caesar salad, and Chick'n Divan.
 

Caesar Salad
 

* Prep Time: 10 minutes
* Cook Time: 5 minutes
* Ingredients (for salad):  

• 1/2 head romaine lettuce, chopped
• 1/2 bunch endive (preferably curly), chopped
• handful of cherry tomatoes, split down the middle
• handful croutons

* Ingredients (for dressing):

• 1 clove garlic, minced
• 1 tbsp vegan Worcestershire sauce
• 3 tbsp olive oil
• 2 tbsp vegan Parmesan cheese*
• 1 tbsp lemon juice
• 2 tbsp white vinegar
• 1 tsp ground mustard
• salt and pepper, to taste
• 1/3 cup vegan mayonnaise*

* Recipe: 

1. Combine the garlic, Worcestershire sauce, olive oil, lemon juice, vinegar, mustard, salt and pepper, and Parmesan in a medium bowl. Once mixed, add the mayonnaise until smooth. Set aside.
2. In a bowl, mixed together the lettuce, endive and tomatoes.
3. Place the lettuce mixture in a serving bowl, top with croutons, then add the dressing. Sprinkle with more vegan Parmesan!

* Note: I used Galaxy brand vegan Parmesan cheese topping. For vegan mayonnaise, I used Vegenaise. 
 

Chick'n Divan with Buttered Rice 

* Prep Time: 10 minutes
* Cook Time: 30 minutes

* Ingredients (for chick'n divan):  

• 1 bunch of asparagus, ends chopped off
• 1 can (16 oz.) cream of mushroom soup*
• 1/4 tsp nutmeg
• 1 tsp vegan Worcestershire sauce
• 1 cup vegan Parmesan cheese
• 1 package vegan chicken, defrosted and sliced*
• 1/2 cup heavy soy cream, whipped*
• 3/4 cup vegan mayonnaise*

* Ingredients (for buttered rice):

• 2 cups white rice, cooked
• 1 tbsp soy butter*
• 1/2 tsp thyme
• 1/2 tsp oregano
• 1/2 tsp garlic powder
• salt and pepper, to taste

* Recipe (for chick'n divan): 

1. Cook asparagus in boiling salt water until tender, then drain. Place the asparagus in a large baking dish.
2. Preheat oven to 400 degrees.
3. Combine soup, nutmeg, Worcestershire sauce, and pour 1/2 mixture over asparagus.
4. Top the asparagus with 1/3 cup Parmesan cheese.
5. Defrost the vegan chicken and slice into 1/2 in. pieces.
6. Top the asparagus with the chicken and pour remaining soup mixture on top. Sprinkle with another 1/3 cup of cheese.
7. Bake in oven for 10-12 minutes.
8. While baking, combine the whipped cream with mayonnaise.
9. When chicken is done baking, spread the mayonnaise mixture over the chicken and sprinkle the remaining 1/3 cup cheese.
10. Broil for 2-3 minutes until golden brown.

* Recipe (for buttered rice):

1. Cook the rice according to box instructions.
2. While still hot, add the remaining ingredients and mix well.

* Note: The cream of mushroom soup I used was Imagine brand. The vegan chicken was Vegetarian Plus brand. For the soy whipping cream, Soyatoo was used. Vegan mayonnaise brand was Vegenaise. Earth Balance was the soy butter used.

The recipes above were fantastic! I hope you all enjoy them. I'm looking forward to modifying and creating more vegan versions of these retro dishes in the future.

Dishes Men Like: Shrimp Canapes & Crab Bisque

I am a huge fan of vintage cookbooks. This website does not help extinguish my love. When I found out that the Shannons were doing the Betty Crocker vegan version, you should have seen my face! I have this ridiculous old cookbook called, "Dishes Men Like". It is made by Lea & Perrin's Worcestershire Sauce and every single recipe contains their sauce! Clearly, men love these dishes. Of course, I had to attempt to veganize some of them. So far, I have tried shrimp canapes, crab bisque, Caesar salad, and chicken divan. I attempted to follow the recipes as closely as possible.


Shrimp Canapes

* Prep Time: 5 minutes
* Cook Time: 5-10 minutes

* Ingredients:  

• 2 tbsp soy butter, melted*
• 1/2 tsp vegan Worcestershire sauce
• 1/4 package of small toasts (around 6-10)
• 1/2 package vegan shrimp (around 6-10 shrimp)*

* Recipe: 

1. In a medium frying pan, fry the shrimp according to package instructions - about 5-10 minutes.
2. Combine soy butter and Worcestershire sauce in a small bowl.
3. Top the toasts with the mixture, followed by the shrimps.

* Note: I used Earth Balance for the soy butter. For vegan shrimp, I used Vegetarian Plus brand.


Crab Bisque

* Prep Time: 5 minutes
* Cook Time: 30-40 minutes

* Ingredients:  

• 1 cup vegan crab meat, crumbled*
• 1 tbsp soy butter*
• 1 tsp vegan Worcestershire sauce
• 1 can of condensed pea soup*
• 1 can soup water
• 1 cup chopped lobster and oyster mushrooms, dehydrated
• 1 cup mushroom water
• 1/8 tsp cayenne pepper
• salt and pepper, to taste

* Recipe: 

1. In a medium pot, boil the lobster and oyster mushrooms. Allow them to dehydrate completely.
2. While the mushrooms are on the stove, put the pea soup and soup water on in another medium pot. Stir well.
3. Meanwhile, in a medium frying pan, add the butter and allow it to melt. Next, put in the crab meat, Worcestershire sauce, cayenne pepper, and salt and pepper. Combine well.
4. When you are done dehydrating the mushrooms, chop them into small pieces. Add them to the crab mixture and combine well.
5. Next, add the crab mushroom mixture to the pea soup, followed by a cup of the mushroom water. Let cook for another 5 minutes. Serve.

* Note: I used Earth Balance for the soy butter. For vegan crab meat, I used Match Meats. Lastly, for pea soup, I used Fig Food, Co.

These are the first few pages of the book. So great! Also to note, I used the lobster and oyster mushrooms in the crab bisque because of their seafoody taste. I wanted to add a little more ommph to the recipe. The original recipe did not call for the mushrooms or the cayenne, otherwise it is the same. As for the shrimp canapes, I choose to fry the vegan shrimp rather than to boil them to give them a little more taste. The original recipe called for just cooked shrimp.