Chinese Chick'n Salad

As a child in the Bay Area, I ate a lot of Chinese food. Asian culture was a huge part of my upbringing and influenced me in many ways (including minoring in Japanese in college & studying in Tokyo). My father retired when I was 6 years old, so we had many, many adventures in San Francisco's Chinatown and Japantown. We also went out to eat a lot! Our favorite spot for Chinese food was Lotus Garden in Foster City, my hometown. It was this little hole in the wall Chinese restaurant run by a small family. For appetizers, we always ordered Chinese Chicken Salad. I've never seen this dish in the Midwest. Perhaps it is just a West Coast dish? Either way, I loved this salad growing up. So, I was bound and determined to remake it vegan. Let's just say I had a lovely taste of childhood when I created this recipe! 食飯 (sihk faahn)!

Chinese Chick'n Salad

* Prep Time: 10-15 minutes
* Cook Time: 10-15 minutes
* Ingredients:

• 1 package (7 oz.) chick'n strips*
• 1 small head lettuce, chopped
• 1/2 cup napa cabbage, chopped
• 2 large green onions, sliced
• 2 carrots, sliced into sticks
• 1/4 cup cilantro, chopped
• 2 tbsp shaved almonds
• 2 tbsp sesame seeds
• 1 oz. saifun noodles*
• 3 tbsp rice vinegar
• 3 tbsp sugar*
• 1 tbsp white vinegar
• 1 tbsp soy sauce
• 1 tsp garlic, minced
• 1 tsp ginger, minced
• salt and pepper, to taste
• 1-2 tbsp peanut oil, for frying

* Recipe:

Instagram Photo

1. Heat a medium pan to medium heat. Add half the peanut oil. Fry the chick'n strips until golden brown.
2. In a large bowl, combine the lettuce, cabbage, green onions, carrots, cilantro, shaved almonds, and sesame seeds. Mix.
3. In a small bowl, combine the dressing ingredients: rice vinegar, sugar, white vinegar, soy sauce, garlic, ginger, salt, and pepper. 
4. When chick'n is done cooking, add to the salad bowl. With the remaining peanut oil, fry the saifun noodles. They should only be in there a few seconds and immediately puff up when they hit the hot oil. Dry on paper towels to get rid of excess oil.
5. Add the salad dressing to the salad mixture. Toss in the large bowl.
6. On a large plate or bowl, lay the crispy saifun down, then top with the salad.

* Note: For chick'n strips, I used the prepackaged Gardein strips. You could also cut their scallopini's up for the same effect. Morningstar Farms also carries vegan chick'n strips one could use. For a good chick'n salad, one needs crispy noodles. If you can find crispy wonton noodles, that will also work in this recipe. Make sure your sugar is vegan!

Chick'n Schnitzel

The schnitzel's origin lies in Austrian and German cooking and is primarily made of pork or veal. It is also prominent in Israeli cooking. Having relatives in Israel, I grew up eating schnitzel, but of course, made from chicken. I loved vinegar as a child, so I ate it with malt vinegar, but ketchup is very tasty with it usually. This is my vegan chick'n version. It is very simple to make and super tasty (definitely a treat food, though). Americans would liken it to chicken fried steak probably. It essentially is that, but saying schnitzel is way more fun, haha!

Chick'n Schnitzel

* Prep Time: 10 minutes
* Cook Time: 10-15 minutes
* Ingredients:

• 1 package of Gardein chick'n scallopini, thawed*
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp garlic powder
• 1 tsp parsley flakes
• 1 tsp paprika
• vegetable oil, for frying
• 1/2 cup all-purpose flour
• 1 cup bread crumbs
• 3 egg replacements, preparing according to package instructions*

* Recipe:

1. Combine the breadcrumbs and spices onto a plate. In a small bowl, beat the egg replacements until frothy and clumps are gone.
2. In a frying pan, add vegetable oil and bring to medium heat.
3. Smash out the chick'n patties as much as you can without tearing them (the idea behind schnitzel is that it is thin patties).
4. Coat the patties in flour, then in egg replacement thoroughly, then cover in breadcrumbs.
5. Fry both sides until golden.
6. Serve with ketchup or hummus and a side of french fries or mashed potatoes.

* Note: Gardein is a great mock meat alternative to chicken. For egg replacement, I used Ener-G.

Paella

So, I got the idea of making a vegan paella one day and just sort of ran with it. This is what I came up with. I used short-grain brown rice instead of white rice for a more healthy option.

Paella

* Prep Time: 10 minutes
* Cook Time: 30-40 minutes
* Ingredients:

• 2 cups short-grain brown rice
• 2 cups vegetable stock
• 1 pinch saffron
• 1 bay leaf
• 4 tbsp olive oil
• 1 small Spanish onion, sliced 
• 1 box (7 oz.) of chick'n strips*
• 4 cloves garlic, minced
• 1 medium red pepper, sliced
• 1 package (12 oz.) vegan chorizo*
• 1 package (12 oz.) vegan shrimp*
• 1/4 cup peas
• 1/4 cup dried lobster mushrooms, rehydrated, chopped
• 1/4 cup dried oyster mushrooms, rehydrated, chopped
• 1/2 cup ketchup
• 1/4 cup tomato paste
• 1 tbsp paprika
• 1 tsp oregano
• 1/4 tsp red pepper flakes
• 1/3 cup fresh parsley, chopped
• 1 small lemon, zested
• 1 tbsp fresh thyme
• 1 tsp Old Bay Seasoning*
• salt and pepper, to taste

* Recipe:

1. In a medium pot, combine vegetable stock, rice, bay leaf, saffron. Cook until rice is tender, about 15-20 minutes.
2. While the rice is cooking, in a large pot, heat the olive oil over medium heat. Add the onions and cook until translucent. 
3. Once onions are cooked, add the chick'n strips, garlic, red pepper, chorizo, shrimps, peas, and mushrooms. Cook for another 10 minutes or so until everything looks nicely browned or tender.
4. In a blender, combine the remaining ingredients. Add to the pot and stir well. Cook for another 5 minutes.
5. When rice is done, remove bay leaf and add to the pot with paella mixture. Stir well to combine. Serve with lemon wedge if desired.

* Note: For chick'n strips, I used Gardein brand. One could also use Morningstar Farms. For vegan chorizo, I used Frieda's brand Soyrizo. The vegan shrimp I used was VegeUSA brand. Lastly, Old Bay Seasoning is a seafood seasoning that is often use. You can find it at any grocery store in the spice section. It is great for faux crab cakes. Don't worry - it's vegan! 

As a side note, you could also opt to add celery into this dish or use regular white short-grain rice. The lobster and oysters mushrooms were added to give a more seafood-y taste (plus, I love fungi). You could opt to leave them out if you like or use a fresh variety of both.

Grilled Romaine with Chick'n and Homemade Caesar Dressing

Again, this was inspired by my new grill pan. I made this dressing a while back for my Dishes Men Like posts (which I should really make another 1950's vegan dish, right?!). It is really, really good! I did change what type of mayonnaise I used, though. I have been trying the new Earth Balance vegan mayo while that original Caesar dressing recipe was made with Vegenaise. If you haven't noticed, I'm a huge fan of Gardein. These chick'n strips are pretty good. One could have opted to grill one of their scallopini's and slice it too.

 Grilled Romaine with Chick'n and Homemade Caesar Dressing

* Prep Time: 5 minutes
* Cook Time: 10 minutes
* Ingredients:

• 1 head romaine lettuce, washed, cut in half
• 1/2 package Gardein chick'n strips
• VM's Caesar dressing
• salt and pepper, to taste
• vegan Parmesan, to taste*

* Recipe:

1. In a grill pan on medium heat, cook Gardein and romaine. Toss the chick'n strips here and there to cook each side and flip the romaine after 5 minutes. Cook for a total of 10 minutes.
2. Place romaine on a plate with chick'n strips. Top with dressing, salt, pepper, and vegan Parmesan.

* Note: For vegan Parmesan, I used Galaxy brand.


This recipe will make two servings or a large serving for one. Also, in the picture to the right of the recipe, there is quite a bit of Gardein. I only used half a head of romaine when I made this and then decided that with that much chick'n, it would be best with a full head.

Chick'n Katsu & Katsudon

If you have ever seen a bento box menu at a Japanese or Hawaiian restaurant, chances are you'll see katsu or tonkatsu (pork katsu). Tonkatsu is generally the more famous of the various types of katsu one can get, though there are also beef, chicken, fish, and minced meat versions. So, hey, why aren't their veggie versions?! Exactly. There is probably someone out there that makes or sells tofu katsu. I thought about trying that, but then I realized we vegans and vegetarians are mighty lucky to have the super nifty company, Gardein. "Chick'n Katsu" was born.


Chick'n Katsu

* Prep Time: 10 minutes
* Cook Time: 15 minutes
* Ingredients:

• 1 package of Gardein chick'n scallopini, thawed
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp garlic powder
• vegetable oil, for frying
• 1 cup all-purpose flour
• 2 egg replacements, preparing according to package instructions*
• 2 cups panko
• 4 lemon wedges
• tonkatsu sauce, for dipping* 

* Recipe:

1. Pour oil into deep frying pan and cover at least 1 in. thick. Heat on high.
2. Sprinkle salt, pepper, and garlic powder over chick'n patties.
3. Place flour on one plate, panko on another, and egg replacer in a medium bowl.
4. Dredge chick'n in flour, then saturate entirely with egg replacer. Coat with panko completely and press to make sure chick'n is well coated.
5. Slip chick'n into oil and cook until both sides are golden brown, about 5-10 minutes.
6. Drain chick'n on paper towels once removed from pan.
7. Using a sharp knife, cut into slices about 1/2 in. thick.
8. Serve with lemon wedge and tonkatsu sauce for dipping.

* Note: For egg replacer, I swear by Ener-G for all my needs. Tonkatsu sauce is used for all sorts of katsu. It's sweet yet tangy. Kikkoman has a vegan one readily available. This recipe was modified from Japanese Home Cooking by Shunsuke Fukushima.


Chick'n Katsudon

Katsudon is a combination of katsu and donburi. It generally involves an egg. Vegans don't eat eggs. I modified it with my own little scrambled "egg" recipe in order to compensate for this.

* Prep Time: 5 minutes
* Cook Time: 10 minutes
* Ingredients (for donburi sauce):

• 1 cup water
• 5 tbsp soy sauce or tamari*
• 5 tbsp mirin*
• 1 tsp vegan dashi*
• 1/2 tsp sugar*
• 1/2 small yellow onion, thinly sliced

* Ingredients (for scrambled "egg"): 

• 1/2 package (14 oz.) firm tofu, pressed, smashed with fork
• 2 tbsp sesame oil
• salt & pepper, to taste
• 1 tsp tumeric
• 1 tsp garlic powder
• 1 tsp onion powder 
• 2 tsp nutritional yeast

* Ingredients (for chick'n katsudon):

• 4 chick'n katsu, sliced into 1/2 in. pieces
• 2 cups cooked rice
• 1 scallion, thinly sliced 
• 1 tbsp nori, ripped or cut into narrow strips

* Recipe (for donburi sauce):

1. Combine all ingredients in sauce pan.
2. Bring to boil and remove from heat.

* Recipe (for scrambled "egg"):

1. In a small skillet, heat the sesame oil and add the smashed tofu.
2. Add remaining ingredients and cook on medium heat for 5-10 minutes.

* Recipe (for chick'n katsudon):

1. Place serving of rice in a bowl. Add scrambled tofu, then one sliced chick'n katsu.
2. Add donburi sauce over the rice, egg, and katsu.
3. Top with scallions and nori.

* Note: One could probably use Bragg's Amino Acid in replace of soy sauce or tamari. Mirin is a sweet rice wine cooking liquid. VegWeb has a great vegan dashi recipe that one can store and use for later. I highly recommend it. Make sure your sugar is vegan. I modified this recipe from Japanese Home Cooking by Shunsuke Fukushima.



Thinking about it, the one thing I'm not sure one could actually veganize in Japanese cooking is shabu-shabu (if you've seen Lost in Translation, you know what I'm talking about). I guess someone could try it with seitan. That would be interesting to see!

Dishes Men Like: Mystery Cheese Ball Spread, Imperial Salad, & "Beef" and Mushroom Casserole

Ah, Dishes Men Like. I decided to give another few recipes a whirl out of this book. Honestly, I am floored with how good they turn out despite a) 1950's food in general was never deemed all that good and b) it's veganized 1950's food! This salad dressing was very tasty, the cheese ball actually tasted like bleu cheese, and the casserole was a huge hit.


Mystery Cheese Ball Spread

* Prep Time: 1 hour - 24 hours
* Cook Time:  5 minutes
* Ingredients:

• 1 6 oz. package soy bleu cheese*
• 4 oz. vegan cream cheese*
• 1 tsp white onion, finely chopped
• 1 tsp vegan Worcestershire sauce*
• 1/2 cup walnuts, chopped
• 2 tbsp fresh Italian parsley, chopped

* Recipe:

1. Combine the bleu cheese, cream cheese, onion, and Worcestershire sauce in a medium bowl. Mix well. Refrigerate for at least one hour, up to 24 hours.
2. Form the mixture into a large ball. Roll around in mixed up parsley and walnuts. Serve with crackers.

* Note:  For soy bleu cheese, I used Sunergia Soyfoods. You can order it online. For cream cheese, I used Tofutti. For Worcestershire sauce, I used The Wizard's organic brand.




Imperial Salad

* Prep Time: 10 minutes
* Cook Time: 15 minutes
* Ingredients:

• 1/4 cup vegan sugar*
• 1 tsp vegan Worcestershire sauce
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic salt
• 1 tsp prepared mustard
• 1/4 cup apple cider vinegar
• water
• 3 strips veggie bacon*
• 4 tbsp salad oil
• 1 large head of lettuce, chopped
• 1/2 medium onion, diced

* Recipe:

1. Combine the first seven ingredients in a measuring cup; add water to fill up to 1 cup mark.
2. In a small skillet, fry up the bacon in the salad oil until tender.
3. Chop the lettuce and place in large bowl. Add onion.
4. Tear the bacon into small bits.
5. Stir contents of the cup; combine with fried bacon and oil.
6. In a small sauce pan, heat the mixture and simmer. Do not bring to boil.
7. Pour over the lettuce and onion. Serve immediately.

* Note: For vegan sugar, I used Florida Crystals. For veggie bacon, I used Lightlight. 




 "Beef" and Mushroom Casserole with Sour Cream

* Prep Time: 15 minutes
* Cook Time: 40 minutes
* Ingredients:

• 2 bags of Gardein Beefless Tips*
• 3-4 tbsp olive oil
• 1 medium onion, chopped
• 1 clove garlic, minced
• 2 tbsp flour
• 1 cup vegan sour cream*
• 4 oz. button mushrooms, sliced
• 1/2 cup celery, chopped
• 1 8 oz. can tomato sauce
• 1 tsp salt
• 1 tbsp Worcestershire sauce
• 8 oz. cooked fusilli noodles or cooked rice

* Recipe:

1. In a large skillet, add the olive oil and heat. Add the beefless tips and brown for a few minutes. Remove the meat and add the garlic and onions. Cook until the onions are translucent.
2. Blend in flour, add sour cream, and cook, stirring constantly until thickened.
3. Return meat to pan, add remaining ingredients, mix well.
4. Turn into greased casserole dish, bake uncovered in a 350 degree oven for about 20 minutes.
5. Serve over noodles or rice.

* Note: Gardein is a great brand you can find just about anywhere now. This recipe called for steak so this is what I used instead. It turned out amazing. For vegan sour cream I used Tofutti.